- Phone number
- 07400 287218
- Concessionary rates
About me and my therapy practice
I offer individual counselling through Talk Therapy, Creative Therapies and Personal Consultancy sessions. I use Integrative and Person Centred approaches. I work from my purpose built counselling space or outdoors through the Walk and Talk Therapy.
At this moment in time I ONLY offer ONLINE consultations. This has been just one of the ways I've been working with clients for quite some time as some clients cannot leave home for different reasons. This is now further amplified by the social distancing we have all been asked to observe at this time.
I am a Trauma Informed therapist, offering Rewind Trauma Therapy as a way of countering some of the long term effects that trauma can have on the body and the mind.
I am an IARTT registered practitioner.
I also offer a Safe and Sound Protocol (SSP). The Safe and Sound Protocol is a research-based intervention that has given significant results in reducing stress and anxiety, improving the well-being of people of all ages.
I am a qualified counsellor with a BSc in Psychology and a BACP Registered practitioner. I adhere to the BACP Ethical Framework for Counselling professions.
I work in private practice as well as volunteer by co-running a social group locally that offers a space where people across different ages can meet and spend time together, get to know each other and as a result combat some of the effects of loneliness and disconnection that is reported today as a major influence to health and happiness. I believe this also has a huge positive effect on people's mental health; being seen and heard by another is life changing and enhancing.
My first sessionCall or email for an initial chat about what you may want and need. This may lead to a first, informal 'get-to-know-you' session which may indeed be your first step into truly getting to know how to approach and deal with life issues that may be hindering your wellbeing.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Asperger syndrome, Bereavement, Cultural issues, Depression, Health related issues, Identity issues, Life coaching, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Service veterans, Spirituality, Stress, Trauma, Work related issues
Clients I work with
Adults, Children, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Time-limited