Gareth Eglinton-Pacitti

I am available for online work across the week, including evenings and weekends.  

FREE 15-minute introductory calls are available, see my website for booking details.

I work with people looking to improve their emotional well-being, build healthier relationships and reach their full potential. I offer a solution-focused and compassion-based service. Sessions are held online or via phone with online booking and payment options available.

I have a wide ‘toolbox’ of techniques and theoretical knowledge so that we can find out what works best for you. Everyone is different and therapy should be adaptable to your individual needs and preferences.

Reaching out for help can be daunting, but it’s a powerful act of self-care. Each person’s story is unique, and I am here to listen with empathy and without any preconceived notions. You don’t have to navigate your struggles alone. Together, we can work towards understanding your emotions, identifying patterns and developing strategies to make life easier. 

Most clients see positive changes within the first month and we can work together at your pace to ensure long-term improvement.

Sessions are 45-50 minutes, and I am able to work flexibly or stick to the same time and day each week. I have an online booking portal so you are always in control of your appointments and payments. 

Online sessions are available for people in the UK and Europe and are provided via Power Diary’s Telehealth system, which is ISO 27001, HIPAA, and GDPR compliant. It’s secured using peer-to-peer encryption and accessible on most devices for online sessions.

Phone sessions are also available upon request.

I work with many issues, including:

Anxiety: The fast-paced nature of contemporary life can lead to overwhelming feelings of worry and stress. I can help you understand and manage anxiety better using a combination of compassion and evidence-based techniques.

Depression: You may be seeking relief from the weight of persistent sadness or a sense of emptiness. I can help you uncover the roots of your feelings and find a path towards emotional well-being.

Relationship challenges: You may be navigating conflicts with partners, family members or friends. Therapy can provide a space where you can explore communication patterns, enhance interpersonal skills and foster healthier connections.

GSRD – Gender, Sexuality and Relationship Diversity: I provide active support and understanding of queer and non-heteronormative ways of living and being, including LGBTQ+ issues, ethical non-monogamy and alternative lifestyles.

During therapy, I will help you:

Develop coping mechanisms: We will explore practical strategies to navigate challenges more effectively, such as cultivating self-awareness, developing resilience, and acquiring communication skills.

Explore identity and self-discovery: I can help you gain a deeper understanding of who you are, what you value, and how you want to shape your life.

Set and achieve goals: Together we can look at a future where you can navigate challenges with resilience and experience a greater sense of inner peace. We will also set and achieve milestones that align with your values, passions, and long-term aspirations.

I create an open, safe environment for you to speak freely and honestly, supporting your vulnerability and encouraging you to challenge yourself to aid your growth. Humour and lightness can help us explore difficulties and darkness with curiosity and compassion. Listening, understanding, evidence-based techniques and practical tools underpin my approach.

Before our first therapy session, I will send you some forms to help you think about your goals and hopes for therapy. 

When we meet, I'll give you some general information about therapy and confidentiality, then we'll talk about how we can work together. 

I will ask you about yourself and your life story as it relates to your therapy goals or information you think may be relevant. 

After our first session, I'll send you some helpful links and resources to get you started on your journey.