- Phone number
- 07530 118 900
- Flexible hours available
- Available for home visits
About me and my therapy practice
I am a qualified Integrative Therapist (I'm trained in several different types of therapy) but my core approach is Person Centred; it is my absolute belief that you are the expert on you.
As a Counsellor I can help you gain a better understanding of yourself, your thoughts and feelings; I won't tell you what to do, but will help you discover for yourself, what you need.
Clients often say that after just one session they feel 'lighter' from simply talking about about what's going on for them.
When you are able to talk about your feelings and experiences without fear of judgement or embarrassment it helps you to gain a better perspective.
Getting started may feel scary so we arrange an introductory meeting to give you the opportunity to feel comfortable with me.
This also gives me the chance to familiarise myself with the difficulties you are having and ensure counselling is right for you. We can then set a time for regular sessions which last 50 minutes.
How long you continue in therapy is entirely up to you, it's a very personal process. Some find six sessions are enough to untangle and clarify things for now, for others, particularly those who have been dealing with difficult feelings for a long time, the journey can be much longer and deeper.
However you choose to use therapy I will offer a safe, gentle approach to support your journey.
What I can help with
Phobias, Abuse, Anxiety, Depression, Loss, Post-traumatic stress, Trauma, Personal development, Self esteem, Spirituality, Relationships, Anger management, Stress, Work related issues
Types of therapy
Art therapy, Creative therapy, Humanistic, Person centred
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Short-term face-to-face work