- Phone number
- Flexible hours available
- Wheelchair accessible office
- Available for home visits
- Concessionary rates
About me and my therapy practiceAs an accredited counsellor/psychotherapist, hypnotherapist, and EMDR therapist, my utmost priority is understanding and meeting my clients' needs. I believe in creating a safe and non-judgmental space where individuals of all ages can openly explore their thoughts and emotions. I am dedicated to tailoring my approach to suit each client's unique circumstances and providing support that is empathetic, genuine, and effective.
Practice descriptionI offer a range of counselling techniques, including evidence-based approaches like cognitive-behavioural therapy (CBT), Person Centred Counselling, and EMDR embedded in an existential framework. By integrating these methods into therapy sessions, I can support clients of all ages in developing healthy coping mechanisms and achieving personal growth.
You don't have to face your challenges alone. I am here to listen, support, and guide you through difficult times. Your feelings and experiences are valid, and together, we can navigate the path towards healing and growth. Reach out to me with confidence, knowing that you will be met with empathy, understanding, and a safe space to explore your inner world.
My first session
In our initial counselling session, my primary goal is to create a safe and supportive space where you feel comfortable sharing your thoughts and emotions. I understand that taking the first step towards counselling can be challenging, and I commend your courage in seeking support.
During our session, we'll begin by establishing a connection and building rapport. I'll actively listen to your concerns without judgment, providing a compassionate and empathetic ear. Together, we'll explore the issues you're facing, identifying potential underlying factors and patterns that may contribute to your current struggles.
My approach is collaborative, and we will work together to set goals and define the direction you want to take in your personal growth and well-being. I'll help you gain insight into your thoughts, feelings, and behaviours, fostering self-awareness and empowering you to make positive changes.
Throughout the counselling process, I am committed to maintaining confidentiality and respect for your individuality. Whether you're seeking guidance for specific challenges or simply want a space to reflect and explore personal development, our sessions are tailored to meet your unique needs.
It's important to recognize that counseling is a gradual process, and meaningful change often takes time. I am here to support you on your journey, providing guidance, encouragement, and practical strategies to help you navigate life's complexities.
Ultimately, the first session is an opportunity for us to begin this collaborative therapeutic journey together, laying the foundation for a supportive and transformative counseling experience.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
Brief therapy, CBT, Eclectic, EMDR, Existential, Humanistic, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Solution focused brief therapy, Systemic, Transactional analysis
Clients I work with
Adults, Children, EAP, Trainees, Young people
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited