- Phone number
- Concessionary rates
At present I offer private therapy on Friday's only, and via online platforms or telephone only.
About me and my therapy practice
As a psychological therapist for some years now, I am an experienced practitioner. I am empathetic, and able to take a collaborative approach to helping a person manage their difficulties. I realize how important it is to get the right help when you need it.
For many years, I have been working with individuals who have common (mild to moderate) and severe mental health difficulties. I have worked within the third sector, and still work for the NHS as a CBT therapist, as well as a couple’s therapist for depression.
It’s a huge step to decide to have therapy, and if you’re on this site, then you are already part way there to getting the help you deserve. I offer no judgement or negativity as a therapist and have a huge respect for you for getting the support needed.
My practice is not only built on experience, but on safety and trust and inclusivity. I have experience of working with the BAME and LGBTQ plus communities, and any community that regards themselves as being marginalized.
I offer a space where you can feel understood and accepted and together, we can find a way forward.
I work exclusively on video call and telephone, which offers you the comfort of having your therapeutic experience in the comfort of your own surroundings.
I am a qualified Cognitive Behavioural Psychotherapists (BABCP), Person Centered Counsellor (BACP) and Couples Therapist for Depression (Tavistock Relationship Centre) Practitioner.
I can provide one to one Cognitive Behavioural Therapy (CBT), for difficulties such as:
Obsessive Compulsive Disorder (OCD)
Generalized Anxiety Disorder (GAD)
Health Anxiety Disorder
Social Anxiety Disorder
Post-Traumatic Stress Disorder (PTSD)
Panic Disorder/Panic Attacks
Trauma Therapy/Counselling for:
Historic Sexual Abuse.
As well as:
Couples Therapy for Depression
My first session
I offer a free 15 minute brief telephone consultation, so that you can decide if I am the therapist for you, and more importantly, so that you can discuss your needs.
For the first session I conduct a 1 hour assessment, before we start to address your issues on a weekly basis.
As a CBT Therapist I work to treatment protocols and will let you know in advance the amount of sessions needed to alleviate the problem for are facing.
What I can help with
Abuse, ADD / ADHD, Anxiety, Cultural issues, Depression, Identity issues, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Trauma, Women's issues
Types of therapy
CBT, Person centred
Clients I work with
Adults, Couples, Older adults, Young people
How I deliver therapy
Online counselling, Telephone counselling, Time-limited