Karen Charman

I currently have daytime availability Monday to Thursday

I work with adults aged 18 and over.  

Are you looking for someone to talk to about what's happening in your life?

Perhaps you're experiencing anxiety, relationship difficulties, stress, bereavement or a period of change. Maybe you're feeling overwhelmed, struggling with your confidence or simply finding that things aren't quite right.

Whatever brings you to counselling, we can take the time to explore what's going on for you, make sense of your experiences and work out what you need moving forward.

As a humanistic counsellor, I believe that you're the expert on your own life. I won't tell you what to do or offer quick fixes, but I'll work alongside you to explore your thoughts, feelings and experiences, helping you find your own way forward.

I have a particular interest in working with neurodivergent adults, including those coming to terms with a recent or later-in-life diagnosis of autism or ADHD.

A diagnosis can bring relief and understanding, but it can also mean re-evaluating your childhood, relationships and experiences through a completely different lens. Perhaps you've spent years masking, struggling with that dreaded imposter syndrome or finding it difficult to navigate the workplace.

You might be exploring who you are without the expectations of others, learning to advocate for your needs or dealing with burnout. You may also be juggling other challenges, such as parenting a neurodivergent child, health difficulties or the menopause.

Having someone who understands these experiences, without you needing to explain or justify them, can make a real difference.

Alongside counselling, I'm also developing my coaching practice, with a particular focus on neurodiversity and personal development. Coaching offers a more practical, goal-focused approach and is available as a separate service.

Whether you have something specific you'd like to work through or aren't quite sure where to begin, you're welcome to get in touch.

I offer face-to-face counselling on Hayling Island, Hampshire, as well as online counselling throughout the UK via Microsoft Teams.

Sessions are 60 minutes and cost £60.

I offer a free 15–20 minute introductory call by telephone or Teams. This gives us a chance to have a chat about what you're looking for, ask any questions and see whether we feel we'd be a good fit to work together.

You can contact me by email, telephone, text or WhatsApp to arrange a call.