- Phone number
- Flexible hours available
- Available for home visits
About me and my therapy practice
Hi I am Jane, I started my journey to become a Counsellor as I have a passion for helping people manage lifes challenges. I am a qualified Integrative Counsellor; I offer individual Face to Face counselling in Rye East Sussex as well as being a Certified Online and Telephone Counsellor offering sessions remotely if preferred.
Recognising you need some support can often feel scary, but this may become your next step in your journey, to become the best version of you. Encouraging you to experiment and challenge different ways of communicating, experiencing and behaving will help towards becoming more self-aware in the here and now of your reality.
I am an integrative counsellor, where I apply a mixture of theories that best suits the client's needs. I have found interweaving these theories helps to promote client's functions within their emotional, physical and mental health to maximise their potential, in regards to exploring and recognising patterns of behaviour and setting goals.
My first session
I can offer counselling sessions on a weekly basis.
Once the initial contact has been made by yourself, I will contact you back either by email or text, whichever is best for you to arrange a time and date for a free initial call.
The first initial call, is for you to get a feel about how I work, what counselling involves and how it may help you. I will ask you questions about your current difficulties and the impact it may be having on your life today and aspects of your personal history. It also gives you the opportunity to ask any questions you may have and to identify your own goals of counselling and what you would like to achieve. Equally, there is no obligation for you to enter into having counselling sessions after the initial call.
I'm available to see clients face to face at my private practice in Rye East Sussex.
Home visits (within a 15mile radius of Rye East Sussex.)
Also Telephone and Zoom sessions.
Face to Face £40 per session.
Home Visits Face to Face £45 per session
Telephone £30 per session
Zoom £30 per session.
The counselling sessions are 50 minutes each.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Disability, Loss, Relationships, Self esteem, Self-harm, Stress, Trauma
Types of therapy
Gestalt, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy