Zofia Nowak

Zofia Nowak


Registered Member MBACP

Contact information

Phone number
07533300362
Website

Contact Zofia

Therapist - Bristol

Bristol BS6
07533300362
Sessions from £38.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

Hello there! A little about me to start, I'm a passionate integrative counsellor and Internal Family Systems practitioner. I've had experience in working with clients dealing with a range of issues including anxiety, grief, stress, OCD and low self esteem. I strive to create a warm, safe space, where you feel comfortable and supported to take the first steps on your therapeutic journey.

My training focused on several different humanistic counselling approaches, mainly person centred, Gestalt and CBT (cognitive behavioural therapy).  Most recently I have completed my Level 1 in Internal Family Systems therapy. What this means in practice, is that I can tailor the therapy to best fit you and your preferred way of working.

Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. Do you feel stuck and like things can't change? You don't have to struggle on your own. Together, we can work towards your goals. 

I particularly enjoy bringing creativity into the counselling process as I believe that reconnecting with our creative sides can be an important step on the therapeutic journey.

I offer a low cost initial 30 minute meeting where we can meet and see if we might be a good fit working together. In this meeting you can also get more of a feeling for the way that I work. 

My standard fee is £38 per 50 minute session, my student fee is £30 (proof of student status required). I can also discuss a concessionary rate with you if required. I offer weekly sessions but can be fairly flexible on days/times if you have a schedule which changes.

I currently work in St Andrews, right opposite the park, where there is free on street parking. 

Feel free to contact me by phone or email to discuss an appointment or if you have any questions. 


What I can help with

Obsessions, OCD, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Health related issues, Self esteem, Women's issues, Relationships, Stress, Work related issues

Types of therapy

CBT, Gestalt, Humanistic, Integrative, Person centred

Clients I work with

Trainee, Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited