Alex Jurgensen

I am available for in-person sessions in Reading RG1 on: weekdays - morning, afternoon and evening.

Hi, my name is Alex and I am a fully qualified, BACP-registered, counsellor with a proven track record of helping people work through all kinds of problems. Whether you're feeling overwhelmed, weighed down, anxious, depressed, lost, or simply struggling to navigate a difficult situation, I’m here to support you.

We live in a world that often teaches us to suppress our feelings, to carry on as if everything’s fine. But if in an attempt to appear strong and stable to others, we disconnect from our true selves, we're hindering our only way out of our misery. The way out is actually inwards.

In our sessions, you'll find a safe, supportive, confidential, and most importantly, non-judgemental space where you'll learn to look inwards. We'll endeavour to identify and unpack the heaviest of the emotions you're carrying. We’ll work together to understand these emotions, the situation, and how to best deal with it.

If you’re ready to take that first step towards becoming a better and happier human being, please get in touch. Together, we can begin your journey to a more balanced and fulfilling life.

My private practice is hosted at Mind Garden Therapy, which was established over a decade ago and has a reputation for providing high-quality and easily accessible counselling in Reading and surrounding areas.

I offer a free initial phone appointment (15-minutes), where we can discuss what you're looking for, what I offer, and whether we're a good match.

Contact me and I will get back to you within 1-6 hours.

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Testimonials from previous clients:

“Alex has helped me talk through several issues. His sessions provide an open space to help identify and talk through the crux of a given problem. This natural approach has allowed me to realise what is beneficial and how to orient myself in the right direction."
- Dan (pseudonym), 26

"Our sessions have really helped me cope with difficult circumstances... I've felt comfortable to bring all of myself to our sessions and felt supported and understood. This was particularly important for me in terms of my identity as queer. Would recommend Alex wholeheartedly and am very thankful for having his support."
- John (pseudonym), 28

"Through working with Alex, I was able to go through a true therapeutic experience where I was not only able to gain a sense of clarity and insight, but where I also experienced real therapeutic growth and in turn therapeutic change which has left me with a greater sense of self. I would highly recommend Alex to anyone seeking a genuine and positive experience of therapy."
- Amy (pseudonym), 30

"The sessions with Alex were very helpful in dealing with trauma and uncovering limiting beliefs and patterns. I appreciate Alex's open, honest and supportive attitude which made it easy for me to feel safe, trust the process and delve deeper."
- Chloe (pseudonym), 37

“Alex was a tremendous source of support during a challenging and traumatic phase in my life. He provided valuable guidance that encouraged me to prioritise self-care and effectively navigate my circumstances… I highly recommend Alex as a personal therapist.”
- Mike (pseudonym), 44

Face-to-face sessions in Hammersmith W6. Current availability: Mondays afternoon and evening, Fridays 2 PM - 6 PM.

Limited offer: Due to newly available slots, I am offering a reduced fee of £65 per session, as well as the first session entirely FREE. Don't miss out, act fast.

Hi, I’m Alex,

I’m a BACP-registered counsellor with a proven track record of helping people through all kinds of challenges. If you’re feeling anxious, lost, overwhelmed, or just stuck, you don’t have to go through it alone.

Therapy isn’t about fixing you—it’s about creating a safe space where you can slow down, think, feel and work things through at your own pace. No pressure, no judgment—just real conversations that will help you gain clarity and move forward in a way that actually feels right to you.

I believe that deep down, we all have a compass—an inner knowing that can guide us. But in today’s fast-paced world, it’s easy to lose connection with it. In our sessions, we’ll create room for self-understanding and perspective shifts that feel genuine, practical, and true to you.

Starting therapy can feel daunting—but if you’re here, you’re already taking the first step. Do it for yourself. And for the people around you who deserve to see the real you.

Let’s figure this out—together.

P.S. If you need more info about counselling or how I work, make sure to have a look at my website.

My private practice is hosted at Hammersmith Therapy, situated a 5-min walk away from Ravenscourt Park Tube Station. The atmosphere in the place is serene, quiet, and incredibly welcoming. Come see it for yourself!

I am currently offering a FREE initial session (50 minutes).

Contact me quick, because slots are limited. I will get back to you within 1-6 hours.

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Testimonials from previous clients:

“Alex has helped me talk through several issues. His sessions provide an open space to help identify and talk through the crux of a given problem. This natural approach has allowed me to realise what is beneficial and how to orient myself in the right direction."

- Adam (pseudonym), 31

"Our sessions have really helped me cope with difficult circumstances... I've felt comfortable to bring all of myself to our sessions and felt supported and understood. This was particularly important for me in terms of my identity as queer. Would recommend Alex wholeheartedly and am very thankful for having his support."

- Matt (pseudonym), 28

"Through working with Alex, I was able to go through a true therapeutic experience where I was not only able to gain a sense of clarity and insight, but where I also experienced real therapeutic growth and in turn therapeutic change which has left me with a greater sense of self. I would highly recommend Alex to anyone seeking a genuine and positive experience of therapy."

- Val (pseudonym), 30

"The sessions with Alex were very helpful in dealing with trauma and uncovering limiting beliefs and patterns. I appreciate Alex's open, honest and supportive attitude which made it easy for me to feel safe, trust the process and delve deeper."

-  Chloe (pseudonym), 37

“Alex was a tremendous source of support during a challenging and traumatic phase in my life. He provided valuable guidance that encouraged me to prioritise self-care and effectively navigate my circumstances… I highly recommend Alex as a personal therapist.”

- Dan (pseudonym), 44

I am available to take new online clients only.

Hi, my name is Alex and I am a fully qualified, BACP-registered, counsellor with a proven track record of helping people work through all kinds of problems. Whether you're feeling overwhelmed, weighed down, anxious, depressed, lost, or simply struggling to navigate a difficult situation, I’m here to support you.

We live in a world that often teaches us to suppress our feelings, to carry on as if everything’s fine. But if in an attempt to appear strong and stable to others, we disconnect from our true selves, we're hindering our only way out of our misery. The way out is actually inwards.

In our sessions, you'll find a safe, supportive, confidential, and most importantly, non-judgemental space where you'll learn to look inwards. We'll endeavour to identify and unpack the heaviest of the emotions you're carrying. We’ll work together to understand these emotions, the situation, and how to best deal with it.

If you’re ready to take that first step towards becoming a better and happier human being, please get in touch. Together, we can begin your journey to a more balanced and fulfilling life.

The first session will serve as a chance to introduce ourselves to one another. I will also explain how I work, as well as what you can expect from the sessions and what will be expected from you.

Contact me and I will get back to you within 1-6 hours.

---

Testimonials from previous clients:

“Alex has helped me talk through several issues. His sessions provide an open space to help identify and talk through the crux of a given problem. This natural approach has allowed me to realise what is beneficial and how to orient myself in the right direction."
- Dan (pseudonym), 26

"Our sessions have really helped me cope with difficult circumstances... I've felt comfortable to bring all of myself to our sessions and felt supported and understood. This was particularly important for me in terms of my identity as queer. Would recommend Alex wholeheartedly and am very thankful for having his support."
- John (pseudonym), 28

"Through working with Alex, I was able to go through a true therapeutic experience where I was not only able to gain a sense of clarity and insight, but where I also experienced real therapeutic growth and in turn therapeutic change which has left me with a greater sense of self. I would highly recommend Alex to anyone seeking a genuine and positive experience of therapy."
- Amy (pseudonym), 30

"The sessions with Alex were very helpful in dealing with trauma and uncovering limiting beliefs and patterns. I appreciate Alex's open, honest and supportive attitude which made it easy for me to feel safe, trust the process and delve deeper."
- Chloe (pseudonym), 44

“Alex was a tremendous source of support during a challenging and traumatic phase in my life. He provided valuable guidance that encouraged me to prioritise self-care and effectively navigate my circumstances… I highly recommend Alex as a personal therapist.”
- Mike (pseudonym), 44

I am available to take new online clients.

Hi, my name is Alex and I am a fully qualified, BACP-registered, counsellor with a proven track record of helping people work through all kinds of problems. Whether you're feeling overwhelmed, weighed down, anxious, depressed, lost, or simply struggling to navigate a difficult situation, I’m here to support you.

We live in a world that often teaches us to suppress our feelings, to carry on as if everything’s fine. But if in an attempt to appear strong and stable to others, we disconnect from our true selves, we're hindering our only way out of our misery. The way out is actually inwards.

In our sessions, you'll find a safe, supportive, confidential, and most importantly, non-judgemental space where you'll learn to look inwards. We'll endeavour to identify and unpack the heaviest of the emotions you're carrying. We’ll work together to understand these emotions, the situation, and how to best deal with it.

If you’re ready to take that first step towards becoming a better and happier human being, please get in touch. Together, we can begin your journey to a more balanced and fulfilling life.

The first session will serve as a chance to introduce ourselves to one another. I will also explain how I work, as well as what you can expect from the sessions and what will be expected from you.

Contact me and I will get back to you within 1-6 hours.

---

Testimonials from previous clients:

“Alex has helped me talk through several issues. His sessions provide an open space to help identify and talk through the crux of a given problem. This natural approach has allowed me to realise what is beneficial and how to orient myself in the right direction."
- Dan (pseudonym), 26

"Our sessions have really helped me cope with difficult circumstances... I've felt comfortable to bring all of myself to our sessions and felt supported and understood. This was particularly important for me in terms of my identity as queer. Would recommend Alex wholeheartedly and am very thankful for having his support."
- John (pseudonym), 28

"Through working with Alex, I was able to go through a true therapeutic experience where I was not only able to gain a sense of clarity and insight, but where I also experienced real therapeutic growth and in turn therapeutic change which has left me with a greater sense of self. I would highly recommend Alex to anyone seeking a genuine and positive experience of therapy."
- Amy (pseudonym), 30

"The sessions with Alex were very helpful in dealing with trauma and uncovering limiting beliefs and patterns. I appreciate Alex's open, honest and supportive attitude which made it easy for me to feel safe, trust the process and delve deeper."
- Chloe (pseudonym), 44

“Alex was a tremendous source of support during a challenging and traumatic phase in my life. He provided valuable guidance that encouraged me to prioritise self-care and effectively navigate my circumstances… I highly recommend Alex as a personal therapist.”
- Mike (pseudonym), 44

I am available for in-person sessions in Fulham SW6 on: weekdays - morning, afternoon and evening.

You don’t need to be in crisis to come to therapy. Maybe life just isn’t feeling the way you thought it would by now, and you’re not sure what to do about it. Or maybe you're navigating a difficult circumstance, or feeling lonely. These are completely valid reasons to start therapy.

I’m Alex, I am a BACP accredited counsellor/psychotherapist, and I’ll be honoured to work with you.

Therapy with me will feel welcoming, supportive, and insightful. I will give you the space and support to slow down, make sense of things, and begin to move forward with more clarity and confidence.

Over the years, I’ve supported many people with:

• Feeling anxious and overthinking.
• Low self-confidence or constant self-doubt.
• Struggles in relationships, whether romantic, family or friendships.
• Big life changes or feeling lost in direction.
• Neurodiversity, including ADHD and autism.
• A general sense of disconnection, depression, or flatness.

You might not even know how to describe what you’re feeling, and that’s completely okay. You don’t need to have the words. That’s part of what we'll figure out together.

My role is to support you in understanding yourself more deeply, navigating life situations with greater wisdom, communicating more effectively, and feeling more connected to yourself and to the people who matter the most to you.

Therapy with me isn’t one-size-fits-all. I draw from a range of approaches so we will shape the process around what works best for you, your personality, and what you’re hoping to get out of it. The work is thoughtful and purposeful, but also responsive to who you are and what you need.

If this is your first time considering therapy, it’s completely normal to feel unsure. But trust me, it will be worth it!

For now just reach out and we'll figure the rest, together.

My private practice is hosted at Mind Garden Therapy, which was established over a decade ago and has a reputation for providing high-quality and easily accessible counselling in Reading and surrounding areas.

I offer a free initial phone appointment (15 minutes), where we can discuss what you're looking for, what I offer, and whether we're a good match.


Contact me and I will get back to you within 1-6 hours.

---

Testimonials from previous clients:

“Alex has helped me talk through several issues. His sessions provide an open space to help identify and talk through the crux of a given problem. This natural approach has allowed me to realise what is beneficial and how to orient myself in the right direction."
- Dan (pseudonym), 26

"Our sessions have really helped me cope with difficult circumstances... I've felt comfortable to bring all of myself to our sessions and felt supported and understood. This was particularly important for me in terms of my identity as queer. Would recommend Alex wholeheartedly and am very thankful for having his support."
- John (pseudonym), 28

"Through working with Alex, I was able to go through a true therapeutic experience where I was not only able to gain a sense of clarity and insight, but where I also experienced real therapeutic growth and in turn therapeutic change which has left me with a greater sense of self. I would highly recommend Alex to anyone seeking a genuine and positive experience of therapy."
- Amy (pseudonym), 30

"The sessions with Alex were very helpful in dealing with trauma and uncovering limiting beliefs and patterns. I appreciate Alex's open, honest and supportive attitude which made it easy for me to feel safe, trust the process and delve deeper."
- Chloe (pseudonym), 37

“Alex was a tremendous source of support during a challenging and traumatic phase in my life. He provided valuable guidance that encouraged me to prioritise self-care and effectively navigate my circumstances… I highly recommend Alex as a personal therapist.”
- Mike (pseudonym), 44