Ann-Marie James

Ann-Marie James


Registered Member MBACP (Accredited)

Contact information

Phone number
07940703132

Contact Ann-Marie


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Therapist - Reading

Reading RG1
07940703132
Contact Ann-Marie for session rate.

Features

  • Flexible hours available
  • Concessionary rates

Availability

Available in person in Reading:  Tuesday & Thursday daytime and Thursday evening. 

Available online throughout the week.

About me and my therapy practice

Holistic Psychotherapy & Health Coaching 

I combine a range of experience & training in therapy, nutrition coaching, breath training and movement therapy to offer a unique approach to whole-person health.

Clients that come to me often want to work on:

  • Reducing anxiety
  • Feeling more resilient to stress
  • Calming eating distress
  • Moving through trauma
  • Improve breathing difficulties or stress-related breathing patterns
  • Improving nutrition for mental & physical health

I offer my clients over 15 years of experience and the following qualifications:

  • Master of Arts in Pastoral Counselling
  • BACP Accredited since 2009
  • UK Health Coach Association Certified
  • Oxygen Advantage Certified Functional Breathing Instructor
  • Precision Nutrition Certified Coach

I pursue a deep range of professional development and am training in therapeutic breath & movement therapy by an expert resilience coach in the US.  I am currently completing a program in Yoga for Mental Health through the Centre for Yoga Psychology.

If you want a fresh approach to counselling & psychotherapy and are motivated to work hard to be the best version of yourself, I would love to hear from you. 

Practice description

I currently offer:

  • 1:1 therapy / coaching packages in sets of 6 or 12 sessions
  • An intensive 6 month whole-health coaching program
  • Online learning programs about anxiety, breathwork & more
  • Workshops both online & in person


My first session

Initial consultations by phone or video are free of charge.  To explore how we can work together please complete this form: https://p.bttr.to/3LHdLym

Online learning & free resources are available here:  https://reading-counsellor.co.uk/shop/

What I can help with

Anger management, Anxiety, Bereavement, Child related issues, Depression, Development coaching, Eating disorders, Health related issues, Life coaching, Personal development, Redundancy, Relationships, Self esteem, Service veterans, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Groups, Organisations

How I deliver therapy

Online counselling, Short-term face-to-face work, Time-limited

Trainer - Reading

Reading RG1
07940703132
Sessions from £40.00

Features

  • Flexible hours available

About me and my therapy practice

Breathwork Training

I am an experienced psychotherapist, health coach & athlete offering breathwork training for anxiety, depression & personal development.  

We spend 100% of our lives breathing. 

Breathwork is use of voluntary breath patterns to access our stress response and activate the entirety of our brain. It is more dynamic than meditation and is proven to improve resilience both physically and mentally. 

I currently offer in person or online 1:1 training sessions. 

Practice description

If you are saying things like ' I should be enjoying myself but I'm not' or 'I can't go on like this, my mood is so low', maybe you're having the occasional meltdown or you just feel you aren't functioning at your best, breathwork can help you.  

This active, switched-on method for accessing and influencing your stress response can help you:

-Enjoy life more

-Be more present with loved ones

-Lower anxiety

-Raise mood


My first session

Online booking for breathwork training or an introductory phone call is available here: https://my.practicebetter.io/#/5e468fab2a982319c8ea1441/bookings

I welcome questions and more info is available at www.evolve.me.uk

What I can help with

Anger management, Anxiety, Depression, Life coaching, Personal development, Post-traumatic stress, Service veterans, Stress