- Phone number
I have slots available on Thursdays and Fridays.
About me and my therapy practice
How do you feel right now? Can you put a word to that feeling? Feelings can often go unchecked and we don't notice until we feel overwhelmed. In modern life we are constantly bombarded with information and feel pressure to make decisions. We anxiously think about the future and regretfully think of the past. Unable to find peace in the now. A therapist can act as a companion who can help you explore your feelings in a safe environment. Help you learn more about yourself. We all have aspects of our personality that we keep hidden from others and even ourselves. Together we can explore these aspects. The therapeutic process of raising personal awareness can help you make peace with your thought’s feelings and emotions. You may have a specific issue or a want to understand why you feel the way you do. I can help you explore these issues through therapy and provide new perspectives to allow you to make more fulfilling life choices. Therapy can also develop your ability to see life’s challenges as new opportunities. I offer face to face and online therapy. You can email, text, whatsapp or phone me to arrange a free 30-45 minute consultation.
I am an integrative counsellor with experience in working with bereavement and loss, anxiety, depression, abuse, stress, self-esteem, work related issues and resilience building. I have supported clients in various roles across the public and voluntary sector.
I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP). I hold a BSc Counselling and Psychotherapy from Middlesex University.
My first session
I offer a free 30 - 45 min consultation which can be done over the phone or by zoom(If it is appropriate).
If you would like to proceed after the consultation a date and time can be arranged for a face to face meeting or a further zoom call.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Health related issues, Identity issues, Loss, Men's issues, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Eclectic, Existential, Humanistic, Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work