Lauren Smith

Lauren Smith

Registered Member MBACP

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Therapist - Leeds

Leeds LS6
Sessions from £55.00



I have openings on Tuesdays, Wednesdays, and Thursdays for both online and in-person sessions. You don't have to be in Leeds to work with me; we can collaborate online from anywhere in the UK. 

Please note, my last session available session is 4pm.

About me and my therapy practice

Life throws challenging situations at all of us, and we all deserve a listening ear and support.

I'm Lauren Smith, and I'm here to be that listening ear and provide support tailored just for you.

My own life journey has had its share of twists and turns, and these experiences have shaped me into the counsellor I am today. I understand the complexities of life, from the ups and downs of fertility, motherhood, and the pursuit of genuine self-care.

In our sessions, you'll find more than a therapist; you'll find a fellow traveller on this winding road of life. I create a welcoming space for you to be your authentic self and share at your own pace. You're not alone in your journey; I'm right here with you.

Together, we'll create a safe environment where you can express even the most uncomfortable thoughts and emotions. I'll share with you my own experiences of embracing discomfort and growth, allowing you to feel more at ease in sharing your own challenges. We'll work together to facilitate a harmonious inner dialogue and give voice to those parts of yourself that may have long been silent or unheard.

I believe that personal connection and trust are at the core of effective therapy, and my goal is to build that connection with you. So, if you're looking for someone who understands, someone who's been there, and someone who genuinely cares, I'm here for you. Let's navigate this journey together. 

Practice description

Our therapeutic journey aims to help you tap into your inner resources for tackling life's problems and crises.

Through this process, you'll embark on a journey of self-discovery and empowerment. 

As we address your current challenges, I hope to see your feelings of inner strength, confidence, and resilience flourish. 

If you're facing difficulties, please don't hesitate to reach out to me. I'm here to work together with you to alleviate whatever you're struggling with. 

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Men's issues, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Emotionally focused therapy, Person centred

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken