- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I'm Jo and I am a fully qualified, experienced, BACP registered counsellor. I provide face to face and online/telephone counselling - both short and long term tailored to my clients needs.
Are you feeling anxious, have periods of low mood, feel overwhelmed or are maybe finding it difficult to cope? Perhaps you are struggling with a specific loss, life event or relationship or are taking a positive step to improve your mental health? I am a fully qualified, experienced counsellor offering in person counselling in Dorking and online or telephone counselling across the UK.
I offer a calm, safe and confidential space to explore any life challenges or trauma from your past, in your current life or anxieties/concerns around the future. Together, we can work towards positive change and growth which may be through acceptance and understanding or by making changes to the way you view yourself or the world around you.
***How I work with my clients***
Every client is unique, presenting with different struggles and challenges, so I tailor my approach to each clients needs. I work intergratively incorporating a number of recognised and established therapies. I work predominantly in a person centred way but also introducing problem solving and coping strategies, if needed, which are more goal focused and can help move forward with positivity. Some clients also prefer to work in a more creative way so we can discuss what you feel comfortable with and take it from there at your pace.
*** Client testimony***
"Jo made me feel so comfortable and relaxed, I talked about things I hadn’t talked about before with anyone. I feel so much calmer and at ease in my life now. Jo helped me at a difficult time in my life, more than she will ever know."
My first session
Finding the right counsellor can be daunting and it is important you feel comfortable and relaxed with the counsellor you choose. I offer a free 20 minute in person, online or telephone consultation for us to meet, for you to explain your situation and for me to tell you a little more about how I work. Feel free to ask me any questions you may have about therapy. After the consultation, you can decide if would like to continue and pursue short or longer term counselling.
Drop me an email or give me a call. I respond to all enquiries within 24 hours. If you have not had an email reply, please check your JUNK/SPAM inbox, as my email may go there.
What I can help with
Abuse, Anxiety, Bereavement, Child related issues, Depression, Disability, Health related issues, Loss, Menopause, Post-traumatic stress, Relationships, Self esteem, Self-harm, Trauma, Women's issues
Types of therapy
Creative therapy, Existential, Humanistic, Integrative, Person centred, Phenomenological
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited