Sarah McHugh

Sarah McHugh

Registered Member MBACP

Contact information

Phone number
07907 138706

Contact Sarah

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Therapist - Baildon

Baildon BD17
07907 138706
Sessions from £45.00


  • Flexible hours available


My availability varies, but I work a mixture of office hours and out of office hours, including early mornings and early evening. 

About me and my therapy practice

Hi, I'm Sarah. Reaching out for help is a brave choice, but one that can feel daunting. I aim to create a safe space where you can feel at ease as quickly as possible, so that you can talk freely, without judgement. I am an integrative therapist which means that the service I offer is tailor made to suit the needs of my clients as individuals. 

We aren’t one size fits all as individuals, so I very much believe in meeting you where you are at. An integrative counsellor or therapist utilses ideas from various counselling theories creating opportunies to meet an individuals needs.

The work I do with clients isn’t about telling you what to think, its about supporting you to process your lived experiences, thoughts, patterns, habits and to sometimes look at the why behind what we think, feel and do. What are the roots behind some of these things. 

Practice description

I am a BACP registered qualified counsellor who has worked in a charitable therapeutic setting specialising in mental health for a number of years as well as working with clients through my private practice. 

I have continuous professional development training in Trauma, Dissociation, Menopause Awareness, Mental Health First Aid, Safeguarding, Coaching Skills, Adult Attachment, Trauma and Spiritual Abuse.

I am a registered member of the BACP and work within their ethical framework. I have regular external supervision.

My first session

During your first session we will work through an assessment which helps me gain information that will be useful as you start to have further sessions and also gives you an opportunity to set the goals and  for what you would like to hopefully achieve through counselling. 

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Career coaching, Child related issues, Depression, Disability, Health related issues, Identity issues, Infertility, Life coaching, Loss, Menopause, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Integrative, Person centred, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited