- Phone number
- Concessionary rates
I'm available on demand and can be flexible with my timings. Please get in touch.
About me and my therapy practice
Hi, my name is Aashima Aggarwal, and I'm a fully trained and qualified counsellor and psychotherapist. I have over 10 years of experience providing counselling/therapy services. My educational background includes a Masters in Psychology, a Post Graduate Diploma in Counselling and a Post Graduate Certificate in Education.
I provide a safe and confidential environment where I use my main superpower, the ability to listen intently and reverently, to understand and provide a unique therapeutic process to the individual using a combination of therapies and techniques including meditation, emotional freedom technique (tapping), and talking therapies (such as CBT, where appropriate).
Successful counselling/therapy starts with the willingness to help yourself. This helps to build trust, openness and a meaningful counselling relationship that will lead to successful outcomes.
I have a lot of experience helping deal with a variety of concerns, but am especially skilled to address the following:
* Work Related Stress
* Low Self Esteem
* Low Sel Confidence
* Parental Difficulties
* Post Redundancy Anxiety/Stress
I also work with a number of insurance providers:
* Aetna Global Benefits
* Freedom Health Insurance
My primary place of work is in Southgate, North London (about 10 minutes from Southgate tube station). I can accommodate my services in London counselling rooms (which can be discussed during the initial consultation).
My first session
The initial session is a free 20 min call to give you an opportunity to ask questions about the therapy process and how I can help.
I then use the first few sessions as assessment sessions which gives me an opportunity to fully assess the concerns, the types of therapies and treatments that will be relevant and how impactful these will be.
The remaining sessions will focus on helping to resolve the main concerns. This is done through a variety of therapies and techniques, and feedback sessions, and scheduling sessions on a regular interval to help you develop the best possible course of a resolution.
What I can help with
Anger management, Anxiety, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Obsessions, OCD, Personal development, Phobias, Redundancy, Relationships, Self esteem, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Integrative, Person centred
Clients I work with
Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited
Hindi, Punjabi, Urdu