Harriett Seager

I am flexible in terms of working hours and can either work online or from a clinic in Brighton or Hove.

Finding a therapist that you like, is critical to your progress in therapy and together we will decide if working together is a good fit. I offer a warm and friendly environment and am here to listen and not judge. I also work as an integrative therapist which means that I draw upon different therapy styles to suit your needs and preferences as an individual. What suits one person, may not suit another and part of my job is to make sure we use therapy styles that optimise your progress.

This typically includes a humanistic and psychodynamic approach where we explore everything that makes you the person you are today. Understanding this can help you become the best version of yourself and discover your full potential which ultimately will make you happier and feel that you are living an authentic life.

We may also discover some unconscious processes that affect your current behaviour but are no longer serving you.

Sometimes, we may agree upon a more structured approach (CBT) to help you focus on challenging negative thoughts and changing the behaviours that may be feeding into your anxiety and depression. This is a very collaborative approach and we will work together to understand and change your behaviours and thought processes that may be feeding into your anxiety or depression, for example.

On a final note, I have undertaken a lengthy Masters Degree in Integrative Counselling and Psychotherapy and also have a BSc in Psychology. I am passionate about psychotherapy and helping my patients to feel well and be the best version of themselves possible.

I can meet you in my practice in Brighton and Hove or online.

The first session typically includes an overview of why you are seeking therapy now as well as a look at your history and family connections. This will help me to formulate future sessions with you so that we make the most of our time together.