- Phone number
- Flexible hours available
- Wheelchair accessible office
- Concessionary Rates
About me and my therapy practice
Are you finding things difficult, particularly in the current situation? Have life's experiences left you struggling? Whatever challenges you face it can be tough finding the right person to talk to, but if you live in the Bury St Edmunds / Sudbury area perhaps I can help?
Hi, I'm Anita. I'm an integrative counsellor and therapist, meaning that I draw from different counselling approaches and other psychotherapies, adapting them according to what works best for you. First and foremost however, I offer a safe, respectful and confidential space for you to talk and be really heard: A time and place dedicated to unravelling what is going on for you, what you need and what you respond to, so as to help you through difficult times and towards the change you seek.
I offer both short and long-term therapy, usually from my private client room in Sudbury Road, Bury St Edmunds, but currently I also offer counselling via a secure video link. You may only need a few sessions, or you may benefit from us spending longer working together. Between us we’ll work through what’s right for you, your circumstances and your desired outcome.
I especially help with stress, anxiety, worrying, confidence, self-esteem, body image, low mood, negative thinking, loss, unhelpful habits, relationship problems, work related issues, exam anxiety, phobias, weight management and trauma. I also offer wellbeing and personal development coaching.
I'm a firm believer that the therapeutic relationship is key to a successful outcome, so it's important you choose a therapist you are comfortable with. As such, I offer a free 30 minute telephone consultation so that you can ask me any questions and get a real sense of how we can work together and how I can help you.
If you are interested please email or give me a call on 07885 254319. If I am unavailable to talk to you I will get back to you as soon as possible.
What I can help with
Anger management, Anxiety, Bereavement, Depression, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, EMDR, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Psychoanalytic, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Groups, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work