Julia Fionda

Julia Fionda


Registered Member MBACP

Contact information

Phone number
07947647513

Contact Julia

Therapist - Enfield

Enfield EN2
07947647513
Sessions from £55.00

Features

  • Wheelchair accessible office
  • Concessionary rates

Availability

I am available from Monday-Sunday, 09:00 - 20:00.

About me and my therapy practice

“He who knows others is wise, he who knows himself is enlightened” – Lao Tzu.

When times are difficult, counselling offers the opportunity for you to explore whatever is on your mind. That’s why I set up the Lighthouse Counselling Centre: to offer my clients a little beacon of light that helps them navigate through the darkness.

From time to time, we all experience feelings of stress, sadness, anger and guilt as we navigate through different life challenges, but sometimes we find it just a little bit harder to cope than we are normally used to.

Whether it’s anxiety, depression, relationship issues, work-related stress, bereavement, illness or any other life changes, sometimes you reach a point where everything feels a bit too much and you don’t have anyone to turn to. Just like our physical health, sometimes to move forward we need to pause the brakes and focus on our recovery. It’s always difficult to recognise when you need a little extra help, but I want to congratulate you on taking the most important first step: reaching out for support.

My approach to counselling is integrative, drawing on a range of different therapeutic techniques, including person-centred therapy, Gestalt, neuro-linguistic programming, and life coaching. I vary my approach based on each client’s needs because the human mind is not one-size-fits-all. From my experience as a counsellor, I believe taking a personalised approach is the best way to overcome obstacles.

In my sessions, I strive to create a safe, judgement-free environment for you to explore your feelings and reach a deeper understanding of what may be concerning you. By helping guide you on this journey of self-awareness, you will be able to recognise not just what you’re feeling, but also why it is you are feeling this way. From here, we can work together to build your resilience, improve your self-esteem and change your behaviour in a positive way.

Practice description

I operate from two practices in Enfield and Hoddesdon, as well as offering remote telephone counselling.

My individual counselling fees are £55 per 50-minute session for face-to-face counselling and £45 per 50-minute session for telephone or video counselling. For couples, sessions are only available face-to-face at a rate of £75 per 50-minute session, or £100 for a 1 hour and 20-minute session. 

Please feel free to get in touch to ask me any further questions or to see if we can arrange a time and date that suits you. I also offer a free initial telephone consultation if you would like to ask me any questions.

What I can help with

AIDS/HIV, Anger management, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

CBT, Cognitive, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Transactional analysis

Clients I work with

Adults, Couples, EAP, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - Hoddesdon

Hoddesdon EN11
07947647513
Sessions from £50.00

Features

  • Wheelchair accessible office
  • Concessionary rates

Availability

I am available from Monday-Sunday, 09:00 - 20:00.

About me and my therapy practice

“He who knows others is wise, he who knows himself is enlightened” – Lao Tzu.

When times are difficult, counselling offers the opportunity for you to explore whatever is on your mind. That’s why I set up the Lighthouse Counselling Centre: to offer my clients a little beacon of light that helps them navigate through the darkness.

From time to time, we all experience feelings of stress, sadness, anger and guilt as we navigate through different life challenges, but sometimes we find it just a little bit harder to cope than we are normally used to.

Whether it’s anxiety, depression, relationship issues, work-related stress, bereavement, illness or any other life changes, sometimes you reach a point where everything feels a bit too much and you don’t have anyone to turn to. Just like our physical health, sometimes to move forward we need to pause the brakes and focus on our recovery. It’s always difficult to recognise when you need a little extra help, but I want to congratulate you on taking the most important first step: reaching out for support.

My approach to counselling is integrative, drawing on a range of different therapeutic techniques, including person-centred therapy, Gestalt, neuro-linguistic programming, and life coaching. I vary my approach based on each client’s needs because the human mind is not one-size-fits-all. From my experience as a counsellor, I believe taking a personalised approach is the best way to overcome obstacles.

In my sessions, I strive to create a safe, judgement-free environment for you to explore your feelings and reach a deeper understanding of what may be concerning you. By helping guide you on this journey of self-awareness, you will be able to recognise not just what you’re feeling, but also why it is you are feeling this way. From here, we can work together to build your resilience, improve your self-esteem and change your behaviour in a positive way.

Practice description

I operate from two practices in Enfield and Hoddesdon, as well as offering remote telephone counselling.

My individual counselling fees are £55 per 50-minute session for face-to-face counselling and £45 per 50-minute session for telephone or video counselling. For couples, sessions are only available face-to-face at a rate of £75 per 50-minute session, or £100 for a 1 hour and 20-minute session.

Please feel free to get in touch to ask me any further questions or to see if we can arrange a time and date that suits you. I also offer a free initial telephone consultation if you would like to ask me any questions.

What I can help with

AIDS/HIV, Anger management, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coaching supervision, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

CBT, Cognitive, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Transactional analysis

Clients I work with

Adults, Couples, EAP, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited