- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I provide solution focused online counselling working short to mid- term. I help you adopt strategies that manage anxiety, stress, self- esteem, confidence and work with grief and loss. Techniques include breathing and guided meditation, alongside insight, positive thought and motivation techniques. Together we work in an empowering, unjudgemental way giving space to challenges, issues, hopes and desires now and for the future.
I offer counselling via Zoom, FaceTime, Skype, WhatsApp and Telephone. My working hours are flexible. I am a qualified Psychosynthesis Counsellor and Registered Member of the British Association for Counselling and Psychotherapy (MBACP, PGDip). I have over 26 years combined experience in counselling and empowerment and work with men and women of all ages over 16. I am experienced working with elderly clients and bring a positive, proactive counselling perspective working with human potential.
My first session
Before arranging a first session we will first talk briefly on the phone to find out what you might like to bring to counselling and what you would like to gain from counselling. We will then arrange our first paid session (£40 for 50 minutes) giving you the option at the end of our first session to decide if you wish to proceed on an ongoing basis.
What I can help with
Addictions, AIDS/HIV, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Obsessions, OCD, Personal development, Redundancy, Self esteem, Sexual identity, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Psychosynthesis, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, EAP, Older adults
How I deliver therapy
Online counselling, Telephone counselling, Time-limited