- Phone number
About me and my therapy practice
I have trained to work Integratively, combining the Person Centred (PCT) approach with Attachment Theory (AT) and Cognitive Behavioural Therapy (CBT). This enables my approach to both understand and make sense of any underlying problems and patterns affecting you and your life (AT), provide solutions to presenting issues that arise (CBT), all while prioritising the creation of a space in which you can feel safe and supported in exploring what are often very difficult parts of you (PCT).
I have been in practice since 2018, and have worked in a variety of mental-health settings including adult, older adult, in-patient, community and forensic for the NHS, voluntary and private sectors since 2008.
Due to the current COVID-19 restrictions in place, I am currently offering therapy by either phone or video link (usually Zoom, though other formats are possible too).
This situation will be under constant review with face-to-face sessions being offered when circumstances allow.
My first session
Your first session will be focussed upon assessment, exploring your reasons for seeking therapy, as well as some possible routes and solutions that we could take.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, Men's issues, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Stress, Trauma, Work related issues
Types of therapy
CBT, Eclectic, Integrative, Person centred
Clients I work with
Adults, EAP, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling