- Phone number
I have availability for new clients.
I work in-person and online from my private practice in
About me and my therapy practice
Hello and welcome to my page.
I am a qualified and experienced Humanistic Counsellor and Psychotherapist and am passionate about wellbeing. My practice is integrative which means that I am able to adapt my approach depending on your preferences and needs.
There are many reasons why someone might seek therapy. You might want to explore a particular issue, understand yourself better, or you might have a more general sense of feeling anxious, stuck, depressed or dissatisfied with your relationships. Sometimes, it is hard to find the words for how we feel and to understand why we feel a particular way. Being truly heard and understood by a professional can be a first step towards relief and healing.
I offer a supportive, safe and confidential environment where I can help you work through your emotional difficulties. My approach is based on developing a respectful, non-judgmental and collaborative working relationship where change and growth can take place.
Depending on why you have come to therapy, our work together might involve identifying and shifting unhelpful patterns, looking at problems from different perspectives, mindfulness, learning new skills, acknowledging losses and healing wounds. I also place great emphasis on understanding and managing emotions.
I offer both long-term and short-term therapy.
You can have sessions in-person or online.
Sessions are 50 minutes long and weekly.
My first session
You can start by getting in touch (email or leave a message). We can then arrange for a free 20 minutes phone call or Zoom call. You can then decide whether you would like to try an initial session. During the first session, you will get a better idea of how we can work collaboratively. You can ask me any questions, discuss hopes and fears you may have in regards to therapy.
Please note, I am aware it is sometimes difficult to find the words to describe how we feel so be reassured that I will not expect you to be clear about what is troubling you.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, Menopause, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues
Types of therapy
Gestalt, Humanistic, Integrative, Person centred, Relational, Transactional analysis
Clients I work with
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited