Khalida Khan

Khalida Khan


Registered Member MBACP

Languages spoken: English, Punjabi, Urdu

Contact information

Phone number
07437213276

Contact Khalida

Therapist - Birmingham

Birmingham B13
07437213276
Sessions from £40.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

About me and my therapy practice

I am a qualified Counsellor with advanced Diploma training in Psychotherapeutic Integrative therapy.  I am  trained to provide a range of therapeutic approaches to ensure you are heard and the right support is offered. I hold the view that each person is an individual, so psychotherapy and counselling techniques are tailored to their individual needs and personal circumstances.

I am passionate about Psychotherapy and strongly believe in its capacity to heal and help people work through painful, traumatic and challenging life events. My aim is to provide you with safe, ethical and professional therapy, creating an opportunity for you to work through difficult issues in a non-judgmental and confidential space.

Practice description

Are you feeling stressed… suffering from depression or anxiety… or have you lost someone you care about? Are you feeling down or finding it difficult to cope at work?  These and other challenges are a natural part of life but can sometimes be difficult to manage on your own.

Counselling is not just for people who have mental health issues. It’s for anyone who feels stuck or is going through a tough time which they are finding difficult to sort out on their own.
 
I bring my experience of having helped other people in similar situations. But each person is different so it is important that I understand your needs and can respond in the best ways to help you achieve your goals. I have particular experience of helping people with anxiety and stress, helping to build resilience and working with those who are experiencing difficulties in developing their own resources to solve their issues.
 
Counselling is not about telling you what to do or giving you advice. I will listen to you without judging or criticising, and respect your views and experiences. I will support you as you explore and clarify your own thoughts and feelings.
 
In the current environment you may feel anxious about meeting face-to-face. I currently offer online, or telephone therapy. I have extensive experience of supporting clients on the phone or online.

My first session

  • Once you’ve booked an appointment, I will send you an email confirmation which will include my contact details for the call. I will call at the agreed time.We start with an initial consultation by phone, where I’ll explain how it all works and what to expect.
  • During this free initial session, which lasts about 30 minutes, I’ll ask you to tell me a little bit about your current situation and what brings you to therapy.The initial consultation is not an actual therapy session; however, the purpose of the call is for me to understand your needs, preferences, motivation level and desired outcomes for therapy and for you to ask any questions and see if you feel comfortable working with me.
  • If we both decide that working together is going to be of value to you, we can go from there.I can book you in for a full Therapy session and I’ll send you an email after the call confirming our arrangements which will include a therapy contract.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, OCD, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - Solihull

Solihull B94
07437213276
Sessions from £40.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I am a qualified Counsellor with Advanced Diploma training in Humanistic Integrative therapy 

I am passionate about Psychotherapy and strongly believe in its capacity to heal and help people work through painful, traumatic and challenging life events. My aim is to provide you with safe, ethical and professional therapy, creating an opportunity for you to work through difficult issues in a non-judgmental and confidential space. 

I work with a wide range of issues, including Anxiety, Low self esteem Bereavement, Loss, Abuse, Depression, Relationships, Stress, & Sexuality. These are of course just “categories”, and I look to work with you as an individual and as a person. To understand what is going on for you, and how we can best work together to resolve what doesn’t feel good in your life and to work towards a greater feeling of fulfillment.


Practice description

In the current environment you may feel anxious about meeting face-to-face. I currently offer online, or telephone therapy. I have extensive experience of supporting clients on the phone or online.

If you would like help to make positive changes in your life, feeling depressed, anxious, problems in your relationship, job or several different issues, or are just feeling trapped.

I am happy to work with you to provide the tools and support to help you to get your life back on track and to live it, to its full potential.

I will provide a comfortable and warm atmosphere, in which you can feel safe to explore and talk about the issues that are affecting your life.

Together we will workout and identify, what you would like to achieve during your therapy and work towards your unique goals together, providing the necessary tools as required.


My first session

To have a no obligation chat as to your requirements, Please give me a call:

What to Expect When We First Connect
  • Once you’ve booked an appointment, I will send you an email confirmation which will include my contact details for the call. I will await your call at the agreed time.We start with an initial consultation by phone, where I’ll explain how it all works and what to expect.

  • During this free initial session, which lasts about 30 minutes, I’ll ask you to tell me a little bit about your current situation and what brings you to therapy.The initial consultation is not an actual therapy session; however, the purpose of the call is for me to understand your needs, preferences, motivation level and desired outcomes for therapy and for you to ask any questions and see if you feel comfortable working with me.

  • If we both decide that working together is going to be of value to you, we can go from there.I can book you in for a full Therapy session and I’ll send you an email after the call confirming our arrangements which will include a therapy contract.


What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, OCD, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited