Helena Berg

I am currently working exclusively online due to Covid-19.

I believe we can all benefit from having a space to be ourselves, where we don’t have to pretend. A space where we are truly seen and heard with empathy and without judgement.

I offer a healthy balance of empathy and challenge and a warm, friendly, jargon free space, where we can explore whatever you're finding painful or challenging. My purpose is to help you help yourself.

My approach is based in Gestalt Therapy and I work with adults over 18 on an individual basis.

Together we will explore your thoughts, feelings and behaviour's in the present, which can reveal what may be unfinished from your past. Raising self-awareness in this way can help you make choices with more clarity, giving you the energy to reconnect to yourself and others.

I offer an initial 15 minute chat by phone, so we can discuss how we might work together and get a sense of each other. I believe the co-created relationship between therapist and client is the foundation from which healing and growth can take place.