Sophia Coltart

Sophia Coltart

Registered Member MBACP

Contact information

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Therapist - Monmouth

Monmouth NP25
Sessions from £50.00


  • Flexible hours available
  • Concessionary rates


I am available on Tuesdays, Thursdays and Fridays 10am to 7pm but can offer flexibility regarding these so please contact me to discuss.  

About me and my therapy practice

My work is tailored to your needs and I can offer you a space to explore your issues and formulate your goals and help facilitate the change you might be seeking. I am flexible in my approach and use a mixture of cognitive behavioural and psychodynamic therapies. This means we might explore your early experiences of life and how these might be unconsciously impacting you in your present and together consider how best to overcome and move forward with whatever challenges you are facing. My legal and psychological insights have been described as potent and I will be working with you to facilitate the shifts you are wanting to make or accepting the situation that life has dealt you if needs be. Please note I also work with Couples experiencing relationship difficulties. I am also a trained mother and daughter coach which means I can work with couples or individuals experiencing challenges with their relationships. I believe that all relationships be they with ourselves or others need to be healthy to ensure a life well lived.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Identity issues, Infertility, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Cognitive, Humanistic, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Couples, EAP, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy