Rachel Elton

Rachel Elton


Registered Member MBACP

Contact information

Phone number
07360145951

Contact Rachel


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Therapist - London

London N2
07360145951
Sessions from £75.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I am an integrative counsellor and coach.

I work with young people and adults from diverse backgrounds and draw on different tools and modalities to best suit each individual according to their needs. Talking forms the foundation of my work, but I weave in many practices, such as play, art and mindfulness. I also use movement at times to drop deeper into the wisdom of the body and work with it as a means of gentle enquiry and expression.

I hold a space of compassion, curiosity, presence and non-judgement where my clients can explore all parts of themselves safely to bring greater awareness and integration into their inner and outer worlds. 

I bring ten years’ experience as a qualified youth worker, working with vulnerable young people from wide ranging communities and in a variety of settings, both in the public and third sector and nationally and internationally.

Developing my professional practice and deepening into my own healing and spiritual path have intertwined and profoundly taught me of the potential we all have to tap into our innate resources and gifts to transform our lives, whatever challenges we are facing. 

Practice description

I work both in person and online.

I run my practice from two wellbeing centres in North London (East Finchley and Islington), both are well connected and easily accesible by bus/ tube.

I offer both short and long term therapy.

I often move between counselling and coaching as the work progresses. I find this enables clients to make practical steps, where they can draw on the therapeutic process to move forward. 

I will tailor the approach according to your needs and this will always be in collaboration.




My first session

After your enquiry is made I will offer a short phone call to find out more about your situation and whether I may be able to support you. If we decide to proceed then we will arrange an assesment session.

This will be 50 minutes and will be an oppertunity for me to find out more about you and your motivations for seeking counselling. It will also be an opperunity for you to find out about me and how I practice. After this session you can decide if it is the right fit for you.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Women's issues, Work related issues

Types of therapy

CBT, Creative therapy, Existential, Integrative, Person centred, Phenomenological, Play therapy, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work

Languages spoken

English

Therapist - London

London N1
07360145951
Sessions from £75.00

Features

  • Concessionary rates

About me and my therapy practice

I am an integrative counsellor and coach.

I work with young people and adults from diverse backgrounds and draw on different tools and modalities to best suit each individual according to their needs. Talking forms the foundation of my work, but I weave in many practices, such as play, art and mindfulness. I also use movement at times to drop deeper into the wisdom of the body and work with it as a means of gentle enquiry and expression.

I hold a space of compassion, curiosity, presence and non-judgement where my clients can explore all parts of themselves safely to bring greater awareness and integration into their inner and outer worlds.

I bring ten years’ experience as a qualified youth worker, working with vulnerable young people from wide ranging communities and in a variety of settings, both in the public and third sector and nationally and internationally.

Developing my professional practice and deepening into my own healing and spiritual path have intertwined and profoundly taught me of the potential we all have to tap into our innate resources and gifts to transform our lives, whatever challenges we are facing. 

Practice description

I work both in person and online.

I run my practice from two wellbeing centres in North London (East Finchley and Islington), both are well connected and easily accesible by bus/ tube.

I offer both short and long term therapy.

I often move between counselling and coaching as the work progresses. I find this enables clients to make practical steps, where they can draw on the therapeutic process to move forward.

I will tailor the approach according to your needs and this will always be in collaboration.

My first session

After your enquiry is made I will offer a short phone call to find out more about your situation and whether I may be able to support you. If we decide to proceed then we will arrange an assesment session.

This will be 50 minutes and will be an oppertunity for me to find out more about you and your motivations for seeking counselling. It will also be an opperunity for you to find out about me and how I practice. After this session you can decide if it is the right fit for you.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Person centred, Phenomenological, Play therapy, Psychodynamic, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work

Languages spoken

English