Anna Mazowiecka

My name is Anna and I am a qualified counsellor using mainly Transactional Analysis (TA) - a humanistic approach to therapeutic work with adults. Using TA ideas and models is a great way of illustrating the psychological mechanisms behind many emotional problems. Simplicity of TA allows people to discover what distorts the here-and-now relationship between people and how “to fight the past in the present in order to assure the future”. I also use elements of Acceptance and Commitment Therapy (ACT) based on Mindfulness Practice which very well address the "present moment" difficulties from the perspective of "here-and-now". Clients who face very challenging emotional experiences could greatly benefit from using Dialectic Behavioural Therapy Skills (DBT). DBT, just like ACT, invites clients to learn and practice advanced mindfulness skills together with other highly effective affect regulation skills.

I work with self-referred adult individuals speaking English or Polish. I am available for consultations from Monday to Saturday at two locations; in West London and in Gillingham in Kent.

Sessions are usually organized once a week in a form of face to face meetings.

Skype and telephone counselling is available for clients under specific circumstances.

I do not accept telephone calls where the telephone number is withheld.

I do not wish to be contacted by third party organisations like EAPs, Referral or Advertising Agencies

Counselling in Polish - Polish speaking counsellor

Counselling in English - English is my second language