I work online and in person in Hove, East Sussex.
Monday through to Thursday.
I do not current have any availability for after school hours.
About me and my therapy practice
I am a Transpersonal Integrative Psychotherapist providing counselling and psychotherapy to adults, adolescents and children in East Sussex and online. I have experience working with individuals and groups in a wide range of settings; private practice, schools & colleges, charity sectors, workshops and retreats.
I specialise in chronic illness and disability, relationship and sex issues, life transitions, young people and creative therapy.
Taking the step to seek professional support can be a scary experience, delving into the unknown with increased feelings of anxiety and trying to put your trust in an 'other'. I aim to create a safe space where you feel able to express yourself and be heard, where you can work through whatever has brought you to consider therapy and feel empowered to make changes and reconnect to you.
I use a variety of modalities tailored to each individual client and am particularly attuned to psychodynamic theories, unconscious forms of communication and working creatively with art, sand tray, visualisations, dreams, meditation, voice, breath, and body work.
It is often difficult to talk about the challenges you are going through, especially for children and young people. Creative work can facilitate this challenge and open up a different perspective for expressing trauma and pain.
As a transpersonal integrative psychotherapist, I believe the relationship between client and therapist is the foundation of the explorative journey. The transpersonal approach connects spirit, body, and mind. It looks not only at the pre-personal that affects your day-to-day existence, but also at the transpersonal and your connection with your soul.
I practice face-face from Hove, East Sussex on Monday & Tuesday and online in the mornings Monday through to Thursday.
I have a therapy dog Chloe, who is often in my sessions. Chloe is a 11-year old Cavalier King Charles Spaniel rescue dog. She is an emotionally attuned, affectionate dog who will happily receive attention or quietly lay on the floor during session. For more information about having Chloe in sessions please contact me.
I offer both long and short term services and your needs can be discussed at your initial appointment.
£60 -£90 per 50 minute individual session sliding scale.
Limited concessions available.
Group work, workshops and retreats are priced accordingly.
What I can help with
Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Phenomenological, Play therapy, Psychodynamic, Relational, Systemic, Transpersonal
Clients I work with
Adults, Children, Groups, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited