- Phone number
About me and my therapy practice
I am a warm, friendly and empathic person and I want to help you feel better.
What I Can Do For You:
I will help you learn to manage your difficult feelings and experiences.
The way I work is designed to help you get to a place where whatever:
- has happened to you in the past
- is going on now
- happens to you in the future
The way I work is designed to leave you feeling that you can manage anything - that you can bounce back what ever life throws at you.
I can help you understand why you are the way you are and get clear about what and how you would like to change.
I will help you become aware of limiting beliefs about yourself and others that may be causing difficulties in your life and preventing you from creating the changes you want to bring about.
Can you do all that 'just by talking?' Absolutely!
If you imagine your feelings like a ball of tangled up string, counselling is the process of gently exploring your 'emotional knots,' which keep you from thinking clearly, feeling happy & confident in your work, family & relationships.
Counselling helps you follow each thread of thought back to where it began & carefully untangle mixed up emotions & beliefs, so you can see them more clearly & decide which beliefs & habits you want to keep & which you would prefer to get rid of.
Book in now for a free 60 minutes chat so you can:
- Tell me what's troubling you
- Ask my any questions
- Get a sense of what I'm like
- Find out if I'm someone you could really talk to
Get in touch now and let's start helping you to feel better.
You don't have to book a certain number of sessions.
We will work together to design a therapeutic plan tailor-made to your personal needs.
My first session
- Chat through the contract
- Think about your personal history
- Choose a focus for our work
What I can help with
Addictions, Anxiety, Bereavement, Depression, Loss, Redundancy, Relationships, Self esteem, Sexuality, Stress, Women's issues
Types of therapy
Clients I work with
Adults, EAP, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited