Ali Harris - therapist

Contact information

Phone number: 07488233750

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Therapist - St. Albans

St. Albans AL4

07488233750

http://www.aliharristherapy.com/

Sessions from £69.98

Features

About me and my therapy practice

About Me:

Hi, my name is Ali, I'm a neurodivergent counsellor and psychotherapist (I have ADHD and I'm autistic.)

I specialise in working with other neurodivergent people to help and support you to manage your mental health as you navigate a world designed for neurotypical people!

I also offer ADHD Therapeutic Coaching for those of you struggling with executive dysfunction, who need a combine therapeutic and practical approach to your difficulties.

You don't have to be neurodivergent to work with me though - I'm trained to work with anybody.

What it comes down to is: I am a warm, friendly and empathic person and I want to help you feel better.

What I Can Do For You:

I will help you learn to manage your difficult feelings and experiences.

The way I work is designed to help you get to a place where whatever:

has happened to you in the past
is going on now
happens to you in the future

our work together should leave you feeling that you can manage anything - that you can bounce back what ever life throws at you.

I can help you understand why you are the way you are and get clear about what and how you would like to change.

I will help you become aware of limiting beliefs about yourself and others that may be causing difficulties in your life and preventing you from creating the changes you want to bring about.

Can you do all that 'just by talking?' Absolutely!

If you imagine your feelings like a ball of tangled up string, counselling is the process of gently exploring your 'emotional knots,' which keep you from thinking clearly, feeling happy & confident in your work, family & relationships.

Counselling helps you follow each thread of thought back to where it began & carefully untangle mixed up emotions & beliefs, so you can see them more clearly & decide which beliefs & habits you want to keep & which you would prefer to get rid of.

Sound good?

Book in now for a free 60 minutes chat so you can find out if I'm someone you could really talk to

Practice description

Ali Harris Therapy is all about providing a friendly, empathic & effective counselling service to people 18+

You don't have to book a certain number of sessions.

We will work together to design a therapeutic plan tailor-made to your personal needs.

My first session

In a first session, assuming we've had our free hour's chat we will:

Chat through the contract
Think about your personal history
Choose a focus for our work

What I can help with

Addictions, Anxiety, Bereavement, Depression, Loss, Redundancy, Relationships, Self esteem, Sexuality, Stress, Women's issues

Types of therapy

Psychodynamic, Systemic

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited