Helen Segal

When your child/teenager is struggling and you don’t know how to help, it’s heartbreaking . You feel frustrated, out of control and overwhelmed. Your child is missing out and you are afraid for their future.

I’m here to tell you that you don’t have to do this alone anymore.

I am a BACP Accredited counsellor.  I have worked with young people for more than 20 years; as an arts teacher and now as a counsellor.

The therapeutic arts have been part of my life for even longer. After 3 decades of experience, I have seen how powerful they are to move people through challenges and difficulties.  

This is especially helpful when working with children & teenagers who cannot put their feelings into words. Art and play gives them access to imaginative ways to express their feelings and communicate their needs.

I incorporate different techniques depending on the needs of the client, working collaboratively with children and their families. Together we explore the thoughts and feelings behind everyday challenges. I provide a safe, confidential and non-judgemental space, meeting the individual where they are.

It is such a relief for parents when the family home is happier, calmer and more connected. It is also a very empowering experience as they walk away with a set of tools they can use together in the future when life gets tough.

Life simply feels easier.

There is hope again. 

Your first session

Taking that first step and getting in touch can be daunting, you may have lots of questions on your mind.

This is why I offer a free 20-minute, no-obligation telephone conversation. During this time, we can think about whether it would be helpful to arrange an initial online appointment.

The initial assessment appointment can be up to 75 min and costs £70.

It involves;

* An in-depth discussion about the situation

* The reasons for considering therapy for yourself or your child

* The most appropriate intervention

* Whether I would be the right person to help with this.

You then decide if I am the right person to help and we book in further sessions.

You are not obligated to book a specific number sessions, however in general I recommend 7 as this gives us enough time together to determine progress.

At the 7th therapy session we complete a review where we discuss if continuing therapy would be helpful.

When you’ve been struggling in life, getting excited about the future can feel hard. You want to move forward and want to feel better but you feel stuck, it’s like the world keeps turning but you can’t move with it.

Trauma shows itself in a variety of ways, sometimes it can be hard to recognise support is need. Common symptoms include anxiety, insomnia, isolation, addiction, relationship problems, mood swings, work related problems and deep physical pain. At times it can feel completely overwhelming.

But you don’t have to do it alone anymore.

I have my own experiences of trauma. As a result I also know how important it is to ask for help and the difference it can make when you do.

I am here for you. Call me to either have an initial chat or to book your first session.

When people work with me it enables them to look into the future feeling calm, peaceful and free.

I am an Integrative Therapist, which means I use a variety of approaches, including EMDR (I am an EMDR Therapist in training) and the therapeutic arts. This way of working is good for people who are worried about talking or struggle to express their thoughts and feelings with lots words.

This can help you deal with uncomfortable feelings and make sense of things. As well as helping you to feel more connected and grounded.

But don’t worry, you don't need to be artistic to use this way of working.

The time I spend with you is unique, you can expect personalised, compassionate support that you deserve.

Taking that first step and getting in touch can be daunting, you may have lots of questions on your mind.

This is why I offer a free 20-minute, no-obligation telephone conversation.

After this, if you decide to go ahead, our first session together can be between 60 - 75 mins and costs £75.

It involves;

* An in-depth discussion about the situation

* Some background history

* The most appropriate intervention

We can then make a personalised plan to help you feel better.

I am here for you. Call me to either have an initial chat or to book your first session.