Abby Jones

*Video calling and telephone appointments available* 

I have worked with clients referred by The NHS, Gwent Police, Local Authority's, Barnardo's and University of South Wales.  

Are you struggling? Do you need some coping skills right now? 

Are you ready to talk? To make a change? Do you want your past to stop defining who you are now and where you want to be in the future? Or has something recent happened, a bereavement, a crime, a breakdown, or unmanageable feelings? Are you are looking for support through a difficult time? We are not able to change the past or erase events that have affected us, but we can redefine it and make different decisions regarding to how we handle our emotions and feelings in the present and perhaps change certain behaviours which are undermining you.

As an Integrative Therapist I have skills and techniques from many different types of therapy which I tailor to your particular situation and needs. What that looks like is you speaking as freely and honestly as you can and me asking questions, drawing attention to things in the background. We'll do activities and experiments which support positive change.

In the week between our meetings, the process of change continues within you. You might start to see things differently, to question things you'd previously accepted or have vivid intense dreams which are trying to show you something useful. Then when we meet again, we'll try and make sense of it all and find your best way through.

*Video calling and telephone appointments available* 

Are you struggling? Are you ready to talk? To make a change? Do you want your past to stop defining who you are now and where you want to be in the future? Or has something recent happened, a bereavement, a crime, a breakdown, or unmanageable feelings? Are you are looking for support through a difficult time? We are not able to change the past or erase events that have affected us, but we can redefine it and make different decisions regarding to how we handle our emotions and feelings in the present and perhaps change certain behaviours which are undermining you.

As an Integrative Therapist I have skills and techniques from many different types of therapy which I tailor to your particular situation and needs. What that looks like is you speaking as freely and honestly as you can and me asking questions, drawing attention to things in the background. We'll do activities and experiments which support positive change.

In the week between our meetings, the process of change continues within you. You might start to see things differently, to question things you'd previously accepted or have vivid intense dreams which are trying to show you something useful. Then when we meet again, we'll try and make sense of it all and find your best way through.

I have worked with clients referred by The NHS, Gwent Police, Local Authority's, Barnardo's and University of South Wales.