Ilona Rakauskaite

You are welcome to work with me on Fridays or Saturdays.

If you catch yourself feeling misunderstood, confused, unable to express yourself, addicted to worry or alcohol, scared, overwhelmed, exploited, depressed, lonely, oppressed, angry and frustrated - do not worry - we can look into this together.

My approach is Humanistic. It means that it is the therapeutic relationship between us that helps you to feel more comfortable within yourself. It also means that it is you who is the expert of your own life, but probably you forgot it. Working together we will look into the ways of regaining your right to your well-being. This approach is empowering, optimistic, validating, true and humane. 

I offer a warm and safe virtual space for us to explore what the discomfort is about. I am curious and respectful to what you are bringing; I am curious about discovering your true power from within; I wonder what goodness you can offer to humanity.

At the moment I offer Zoom and phone sessions.

My practice is open to all genders, ages and different outlooks, however, I am particularly interested in helping women from different cultural backgrounds.

I offer significantly reduced payments for counselling and psychotherapy trainees.

I offer an up to 30-minute free phone conversation to hear about your needs and to see how I could help you. This conversation is not biding.

On our first session, we will sign a counselling contract which will permit to expand on what we discussed in our initial encounter and to delve into what is important to you.