Duncan Toms

Duncan Toms

Registered Member MBACP

Contact information

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Therapist - Winchester

Winchester SO23
Sessions from £50.00


  • Flexible hours available
  • Wheelchair accessible office

About me and my therapy practice

It is good to talk. It is even better to be truly heard. This listening is fundamental to what I offer.

A safe, attentive, warm, genuine, respectful and empathetic environment is provided, allowing for increased awareness, realisations and positive change. I will support you in reaching your own understanding and making decisions.

Person Centred Therapy is a client-led humanistic approach that emphasises empathy, genuineness, and non-judgement.

My aim is to increase your feelings of self-worth, reduce  incongruence between your ideal and actual self, and help you to become more of a fully functioning person.

In addition, I may offer various techniques to help with relaxation, grounding, centring and general wellbeing. These are related to yoga, breathwork and mindfulness.

Practice description

I offer a friendly counselling service, with sessions available in person in Winchester in Hampshire.

As a qualified member of the British Association of Counselling and Psychotherapy (Dip.Couns, mBACP), I have wide experience working empathetically with adults at all stages of life. I offer a warm atmosphere, free from judgement. 

I can support you with, for example, bereavement, abuse, relationships, depression, separation, stress, loss, anxiety, personal development and spirituality, allowing you to gain awareness, clarity, understanding and find your own solutions and a way though whatever difficulties you may be facing. You may simply want to talk things through with someone other than friends or family.

My first session

Please contact me by email, text or phone to find out more about how I can help. Beginning counselling can be daunting and I aim to make the beginning as comfortable as possible. I offer an initial FREE no-obligation 30-minute online or telephone consultation.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Brief therapy, Eclectic, Existential, Gestalt, Humanistic, Integrative, Person centred, Transpersonal

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited

Languages spoken