- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
My name is Sofia and I am a Psycotherapeutic Counsellor in private practice. In these difficult times it's important to find the time and space to share your feelings, concerns and thoughts with someone who will listen without judgement, and who will support and guide you on the way of your self-discovery. If you feel that I might be that person I'll be happy to help you.
I provide long and short term face-to-face counselling and therapy, online (Skype) and telephone counselling.
The work done through counselling and psychotherapy aims to develop emotional health in the person - that includes setting healthier targets in life. It allows you to voice your inner pain and heal it.
It helps to recognise emotions in yourself, and in others, to alleviate anxiety and cope with stress. For some, that would be the very first time in their lives that they have allowed themselves to be real, without pretense.
Being in therapy means entering unfamiliar territory. Because even if you have been in therapy before, the experience will have been different. And it will be different with every new therapist and at any other point in your life. Every time you will get something new from it. My aim as a therapist is to help you to recognise a burden that you carry and make it lighter, and in future to drop some of that burden and develop the ability to "travel light".
Counselling and psychotherapy are unique experiences which equip you with "tools" that you carry within yourself and you can use independently, long after you've finished your course of therapy. You learn to love, respect and nurture yourself. You become more harmoniously attuned to others and able to build and maintain healthier, stronger relationships.
Call or email me to arrange an appointment.
What I can help with
Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited