Daniel Bains

Specialisms: Anxiety, Depression, Trauma, Grief & Self-Esteem.

Perhaps you’re struggling to bring about meaningful change, or past experiences are weighing you down?

It’s okay to feel overwhelmed, anxious, or lost- you're not alone.

I’m here to help.

Therapy offers a safe space for us to explore what’s holding you back.

Together, we’ll gently uncover the sources of your difficulties, understand where you feel stuck, and discover new paths forward.

My approach is all about working together to help you regain control, one step at a time.

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What does the process look like?

Stage 1: Exploration and Awareness

This is like getting to know each other. We'll talk about what brought you to therapy. What are your goals? What are you hoping to achieve? I'll listen carefully and ask questions to help you understand your thoughts, feelings, and experiences.

Stage 2: Insight and Understanding

This is where we start to dig deeper. We'll explore the reasons behind your thoughts, feelings, and behaviours. Why do you think or feel a certain way? What has shaped your beliefs and patterns? By understanding these things, we can start to see the bigger picture.

Stage 3: Change and Growth

This is where the real transformation happens. We'll work together to develop new ways of thinking, feeling, and behaving. This might involve learning new skills, challenging old beliefs, or trying out new things. It's like exploring new paths and finding what works best for you.

Stage 4: Consolidation and Ending

This is the final stage where we review your progress and celebrate your achievements. We'll also discuss how to maintain the positive changes you've made and prepare for the future. It's like looking back on your journey and planning for the next steps.

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Next Steps:

Start your journey with a free introductory call to discuss what brings you here and how I can help.

Click the visit website link to book directly into my diary.

No pressure to make a decision on the spot.

I give you space to contact me back if you wish to begin.

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Therapy can help to:

• Overcome past trauma and find healing.
• Gain a deeper understanding of your thoughts, feelings, and behaviours.
• Develop self-awareness and emotional intelligence.
• Learn effective coping mechanisms for managing stress and anxiety.

For Relationships:

• Improve your relationships with others and yourself.
• Build stronger connections with loved ones.
• Develop healthier communication and conflict resolution skills.

For Personal Growth:

• Discover your full potential and live a more fulfilling life.
• Increase your self-esteem and confidence.
• Develop a greater sense of purpose and direction.
• Overall, therapy can help you:
• Break free from negative patterns and habits.
• Find meaning and purpose in your life.
• Achieve lasting positive change.

-----

Take that first step towards change- click the “visit website” link at the top of the profile to book a call directly into my diary.

Or feel free to reach out by phone or email.

Contact:

07405 221 011

Daniel@realtalksupport.com

Professional training:

• Level 5 BACP Integrative Counselling Diploma
• Somatic Trauma Therapy
• Grief & Loss Awareness
• Social Anxiety & Neuroscience
• Counselling Diploma
• Counselling Skills

Experience:

• Founder and Clinical Director of Realtalk. - A compassionate, courageously honest and down to earth therapy service. 
  
• Freelance Counsellor for Murray Hall Community Trust
• Volunteer Counsellor for St. Martin's Counselling Service
• Specialist Mental Health Mentor for Barry Bennetts
• Mental Health Support Worker
• Welfare Rights Adviser
• Welfare Advice Lead

-----

Take that first step towards change- click the “visit website” link at the top of the profile to book a call directly into my diary.

Contact: 07405 221 011

Email: daniel@realtalksupport.com

Specialisms: Anxiety, Depression, Trauma, Grief & Self-Esteem.

Perhaps you’re struggling to bring about meaningful change, or past experiences are weighing you down?

It’s okay to feel overwhelmed, anxious, or lost- you're not alone.

I’m here to help.

Therapy offers a safe space for us to explore what’s holding you back.

Together, we’ll gently uncover the sources of your difficulties, understand where you feel stuck, and discover new paths forward.

My approach is all about working together to help you regain control, one step at a time.

------

What does the process look like?

Stage 1: Exploration and Awareness

This is like getting to know each other. We'll talk about what brought you to therapy. What are your goals? What are you hoping to achieve? I'll listen carefully and ask questions to help you understand your thoughts, feelings, and experiences.

Stage 2: Insight and Understanding

This is where we start to dig deeper. We'll explore the reasons behind your thoughts, feelings, and behaviours. Why do you think or feel a certain way? What has shaped your beliefs and patterns? By understanding these things, we can start to see the bigger picture.

Stage 3: Change and Growth

This is where the real transformation happens. We'll work together to develop new ways of thinking, feeling, and behaving. This might involve learning new skills, challenging old beliefs, or trying out new things. It's like exploring new paths and finding what works best for you.

Stage 4: Consolidation and Ending

This is the final stage where we review your progress and celebrate your achievements. We'll also discuss how to maintain the positive changes you've made and prepare for the future. It's like looking back on your journey and planning for the next steps.

------

Next Steps:

Start your journey with a free introductory call to discuss what brings you here and how I can help.

Click the visit website link to book directly into my diary.

No pressure to make a decision on the spot.

I give you space to contact me back if you wish to begin.

------

Therapy can help to:

• Overcome past trauma and find healing.
• Gain a deeper understanding of your thoughts, feelings, and behaviours.
• Develop self-awareness and emotional intelligence.
• Learn effective coping mechanisms for managing stress and anxiety.

For Relationships:

• Improve your relationships with others and yourself.
• Build stronger connections with loved ones.
• Develop healthier communication and conflict resolution skills.

For Personal Growth:

• Discover your full potential and live a more fulfilling life.
• Increase your self-esteem and confidence.
• Develop a greater sense of purpose and direction.

Overall, therapy can help you:

• Break free from negative patterns and habits.
• Find meaning and purpose in your life.
• Achieve lasting positive change.

-----

Take that first step towards change- click the “visit website” link at the top of the profile to book a call directly into my diary.

Or feel free to reach out by phone or email.

Contact:

07405 221 011

Daniel@realtalksupport.com

Professional training:

• Level 5 BACP Integrative Counselling Diploma

• Somatic Trauma Therapy
• Grief & Loss Awareness
• Social Anxiety & Neuroscience
• Counselling Diploma Certificate
• Counselling Skills Certificate

Experience:

• Founder and Clinical Director of Realtalk. - A compassionate, courageously honest and down to earth therapy service. 
  
• Freelance Counsellor for Murray Hall Community Trust
• Volunteer Counsellor for St. Martin's Counselling Service
• Specialist Mental Health Mentor for Barry Bennetts
• Mental Health Support Worker
• Welfare Rights Adviser
• Welfare Advice Lead

----- 

Take that first step towards change- click the “visit website” link at the top of the profile to book a call directly into my diary.

Contact: 07405 221 011

Email: daniel@realtalksupport.com