- Phone number
- Flexible hours available
About me and my therapy practice
Hello, I'm Kelly. I am an experienced counsellor. Whether you want practical solutions, space to be heard, coping strategies, we can explore your situation and work towards your personal goals for therapy. I offer a service based on getting the most out of counselling - valuing you as an individual and strategies that are appropriate and workable for you and your life.
I work with a wide range of issues such as, anxiety, panic attacks, stress, low mood, depression, bereavement and loss, assertiveness, sleep problems, self confidence, eating and body image issues.
My approach is Person Centred and I utilise other therapies such Cognitive Behavioural Therapy (CBT) and Solution Focused Therapy to help you sort out confused feelings, attempt a different approach, or just find a better way of living.
I also have specialist training to work with issues of eating distress and body image. So if you are experiencing emotional or compulsive eating, restrictive eating, binge eating or bulimia, I can help you restore a healthy, enjoyable relationship with food and with yourself. I apply a variety of practical interventions such as nutritional guidance alongside therapeutic counselling.
You can text, email or call me, your initial 30 minute telephone consultation is free of charge, so we can discuss your situation and how we may work together before you commit to ongoing sessions.
What I can help with
Eating disorders, Obsessions, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, Asperger syndrome, Disability, Health related issues, Self esteem, Sexual identity, Child related issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Brief therapy, CBT, Person centred, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited