Zaenia Rogers

Zaenia Rogers

Registered Member MBACP

Contact information

Phone number

Contact Zaenia

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Sessions from £50.00


  • Flexible hours available
  • Concessionary rates


Currently F2F on Mondays only - SO53 5SS Chandlers Ford Area

Zoom sessions at various times until 6pm Tues-Thurs. 

About me and my therapy practice

Hello, I'm Zaenia, from 'Understanding You', my Integrative Counselling Practice. I became a Counsellor after using the services of one myself years ago and understand how it is to sit as a client and empathise with the bravery behind your decision to contact me. Along your journey of 'understanding you' I aim to 'understand you' too, working in a non-judgmental, safe and ethical way. Together we will explore the issues you bring, in the hope you can shed light on your current feelings and reactions to them.

I am an Integrative Counsellor registered with the British Association for Counselling and Psychotherapy (BACP). As an Integrative Counsellor I am flexibly able to tailor my way of working dependent on the needs of each client, drawing on Counselling approaches, such as Gestalt, Cognitive Behavioral Therapy, Transactional Analysis or my firm grounding of Person Centered Therapy.

I have experience in supporting clients with issues such as low self-esteem, domestic abuse, anxiety, depression, relational issues (eg partners and friends), attachment issues, chronic illness, bereavement, work stress and exam stress to name a few. I also have a good personal understanding of ADHD and Autism. I have had a varied client base to date, working with all ages from 18 upwards.

It is difficult to cover all areas here, so I offer a free confidential first telephone call of up to 20 minutes at a mutually convenient time to make sure we both agree we are the right fit together for your needs. Either email, call or text: 

My first session

I offer up to 20 minutes free initially to assess and agree together whether we wish to work together.  This allows you also to ask any questions you may have regarding the way I work. 

What I can help with

Abuse, ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Loss, Menopause, Neurodiversity, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Service veterans, Trauma, Women's issues

Types of therapy

Brief therapy, CBT, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited