- Phone number
- Flexible hours available
About me and my therapy practice
You may feel that in everyday life, you concentrate on everyone else, whilst your own needs are neglected. Counselling is about taking time for self-care, with support from someone who won't judge you or tell you what to do, but who will really hear you and help you explore to find your own answers.
Maybe you feel overwhelmed, struggling with many issues and need support to help you carry it all, or are looking to focus on one thing which you want to change, but you're not sure how. Perhaps you wish to enhance your life and general wellbeing. Whatever your reasons for seeking support, I work together with you to meet your needs.
I believe that you are the expert on yourself and that my job is to hold a mirror up so you can see things from a different angle, uncovering answers in the process. I create a confidential space, free from judgement, where you feel safe to begin exploring your issues, whether they be personal, professional or relationship based. I will help you develop understanding, self-awareness and coping mechanisms as you decide how to move forward.
I am a fully qualified and experienced counsellor, and I have worked with a wide range of clients and issues in various counselling services over several years. I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and adhere to the BACP Ethical Framework.
I work Integratively as I believe no single theory fits everyone. This means I weave several approaches together, tailoring them to fit your unique needs. The relationship between client and counsellor is a huge part of the therapy and so I build a warm, trusting relationship from the beginning.
It's an honour for me to sit alongside my clients in their darkest times, and to share in their joyful moments too as they explore and grow. I'd love to hear from you so we can begin your counselling journey together!
What I can help with
Addictions, OCD, Phobias, Self-harm, Anxiety, Bereavement, Depression, Loss, Trauma, Personal development, Identity issues, Self esteem, Pregnancy related issues, Relationships, Sex-related issues, Redundancy, Stress, Work related issues
Types of therapy
Brief therapy, CBT, Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Trainee, Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work