- Concessionary rates
About me and my therapy practice
Have you been feeling you have no one you can trust, no one you can talk to in confidence without being judged. You may be struggling with anxiety, loss, questioning your own identity with others, leading to low self-esteem and self-worth, and with no sense of direction.
My goal is to stand side by side with you, to help you realise your own sense of purpose and inner potential. We all have an opportunity to discover the positives in ourselves and work through internal barriers that may have been created over time. My focus is to work with you to understand your perspective, and explore the issues you may be experiencing. I believe therapy can help to identify and take down barriers, helping you to start living a fuller and rewarding life.
I am a fully qualified therapist, registered with the BACP. My training was integrative in nature, underpinned by a person-centred approach. This means that you are at the centre of the work we do, with a belief that you have the answers within you. In working this way, you will be heard and listened to in a warm and supportive way. In addition to running a private practice, I also work for the charity West Kent Mind, and have experience of working with adults with issues including childhood sexual abuse, job loss, relationships, anxiety, depression, self-esteem, bereavement and loss.
My first session
Initially, I offer a free 20 minute initial consultation on the phone or on zoom for us to introduce ourselves, and find out a bit more about what you’re looking for. This will also help in deciding whether we’re comfortable in working together.
Thereafter, we would have sessions, either face to face, based in Sevenoaks, or online, whatever suits you best.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Obsessions, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Relational, Transactional analysis
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work