- Phone number
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
I work with women who are living with low self-esteem. If you constantly feel not good enough, you’re afraid life’s passing you by or you're a persistent people pleaser - then self esteem counselling may be for you.
We live in a high pressure world and many things can cause low self-esteem – a difficult childhood, a hurtful comment or a series of disappointing relationships. But low self-esteem can be refreshed, renewed and repaired. The vast majority of my clients report feeling significantly better after completing our counselling sessions together.
If you decide to work with me, I promise you a non-judgemental, kind and safe environment. There's nothing off-limits in counselling. So you're free to talk honestly about your troubles, your deepest desires or your greatest regrets. And together we can work to gain clarity and insight.
I tailor my approach to each client. Every client is an individual, and how you feel about your challenges are unique to you. I strongly believe that you are the expert on you. But my role is to support you in exploring your issues, spotting patterns that could be sabotaging your success and ultimately working with you to create a more fulfilling and authentic life.
Currently, I offer face to face sessions either in person or virtually, over the internet. If you’re St Albans based then you may want to see me in my beautifully appointed rooms in the city centre- close to the shops and cafes. If you live further afield then I offer virtual sessions which mean less travelling time, and hassle. for you.
My first session
It can be a big leap to commit to counselling sessions, so do consider having a 30 minute discovery call with me. This will allow you to tell me more about what’s on your mind. And we can both decide whether we’d be a good therapeutic fit together. Please email firstname.lastname@example.org to arrange. Or if you’d just like to find out a little more about me, then take a look at my website Cappuccino Counselling https://cappuccinocounselling.com/about
What I can help with
Types of therapy
CBT, Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited