- Phone number
- Flexible hours available
- Concessionary rates
I am flexible with my practice hours, I offer virtual, face-to-face and telephone counselling in English, Punjabi, Urdu, and Hindi. I currently have some daytime and evening slots available on weekdays.
About me and my therapy practice
A warm welcome. You are probably here as you are experiencing some challenges. I would like to acknowledge your courage and honor the loving part in you that is pulling you towards healing by bringing you to reach out for help.
I am passionate about my work as a therapist, and I would be delighted to help and walk alongside you on this transformative journey of self-discovery and growth.
I offer a confidential service and facilitate my client’s needs. My therapy room is a safe and non-judgmental space, my clients are welcomed with openness, empathy, and compassion. I aim to support the clients to step towards discovery and fulfillment of their potential, by helping them align their lives with their soul nature and heart desires, and to overcome and process their challenges.
The integrative practice helps to facilitate and introduce interventions to support the client. I carry the optimistic attitude of the transpersonal approach into my practice, trusting that a higher purpose, an invitation for growth can be identified even amid the darkest most painful experiences of life.
The idea is that there is much more meaning and depth to existence than the eye can see and that our minds can comprehend. The belief that symptoms are symbols, looking at pain with curiosity, and wondering what quality or change this challenge or even life crisis is calling forth in my client.
Making an attuned connection to my client, I seek to provide an accurate mirroring of their mental, physical, emotional, and spiritual needs and wants. I attend to and work with clients’ bodies, minds, and spirit treating them as inseparable aspects of their being. This in turn fosters the client’s sense of wholeness and integration.
My training has been integrative. I incorporate several different therapy approaches. I use the person-centered, humanistic, gestalt, and integrative approach and draw on others such as Psychodynamic and Cognitive Behavioral Therapy.
Each client is treated as an individual, and confidentiality is maintained always. I am a registered member of the BACP, and an accredited member of the National Counselling and Psychotherapy Society and Accredited Counsellors, Coaches, Psychotherapist, and Hypnotherapists. I have completed my Masters in Neuro-linguistic Programming, Coaching & Mentoring, Timeline therapy and Hypnotherapy. Being able to use a variety of interventions to facilitate clients proves to be a valuable skill to support clients with their challenges.
My first session
I offer a discovery call initially, following that if it's mutually agreed to go ahead with formal sessions, I would ask you to complete a counselling contract before our first formal session. Clients must disclose if they are on any medication. Fees will need to be paid before each session.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Health related issues, Identity issues, Life coaching, Loss, Menopause, Men's issues, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Creative therapy, EMDR, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Phenomenological, Relational, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, Couples, EAP, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
English, Hindi, Punjabi, Urdu