- Phone number
- Flexible hours available
- Wheelchair accessible office
Face to face sessions in the therapy room.
About me and my therapy practice
I support clients who feel overwhelmed or anxious.
You may sense that you are running out of resources mentally and physically. This can feel frightening but you are not alone. Things can feel better.
Perhaps you have noticed that you are more tearful or irritable than usual. Perhaps you are using coping strategies such as drinking more than usual or other choices to distract from the worries you have.
Recent change, loss, or too many responsibilities may have led you to ask if there is an easier way forward. This is when therapy can provide relief and support.
I have a calm and gentle approach. I provide a safe, confidential space to talk, be heard, understood and valued. There is the freedom here to find the restorative balance that you are seeking.
Call or email me now for a free initial phone consultation.
Counselling is found to be especially helpful if you are feeling lost, that life has become too much and want to improve your wellbeing and support your mental health.
Counselling also provides a safe place to review, at a time of chosen change.
You may have other support such as your GP, prescription medication or a mental health worker. I offer support alongside these recognized action plans, in order to further promote your wellbeing.
My first session
In our first session, there will be some paperwork to complete. I will explain what a confidential service is.
I am interested to hear what you hope to gain for from my service.
I often use a tool called a mood check and this helps me understand how you are feeling on a day to day basis mood wise.
The session lasts for 50 minutes. If you decide that you are comfortable working with me, you are welcome to return. There is no limit on the number of sessions I provide.
We decide what will work best for you.
What I can help with
Anxiety, Bereavement, Depression, Loss, Relationships, Self esteem, Stress, Work related issues
Types of therapy
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling