Melody Tavernier

Melody Tavernier


Registered Member MBACP (Accredited)

Contact information

Phone number
07305094077

Contact Melody


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Therapist - leeds

leeds LS1
07305094077
Sessions from £45.00

Features

  • Flexible hours available

Availability

I have Thursday and Friday available, however, please contact me if you wish to discuss further. My work is conducted online (via Zoom or Teams) so i have a degree of flexibility which can be negotiated.

After making an enquiry, please check your JUNK folder in your email, just in case my initial correspondence gets re-directed to your junk box

About me and my therapy practice

I am a qualified accredited counsellor, and my approach has developed into a more integrative style, offering a core person-centred approach enriched with various approaches and requirements (for example; somatic, grounding, CBT, psychodynamic) to support the needs of clients during their sessions. Counselling involves being listened to, heard, and validated while discussing issues that affect you and your life.

You may experience down moods or anxiety. The person-centred counselling method works on the premise that you are the expert in your own lived experience. It does not prescribe actions, but I use measured interventions around CBT and mindfulness to address and challenge what is being discussed, also supporting exploration of the issues you face (such as anxiety). I can assist you in examining the challenges you encounter and provide interventions to help you focus on your feelings and reactions to these challenges, along with mental health support.

I have extensive experience in supporting survivors of domestic abuse, rape, and sexual abuse (whether recent or historic), helping clients examine their relationships and their roles within them. Additionally, I have significant experience aiding clients with PTSD symptoms, bereavement, and mild to moderate mental health issues.

Counselling can be challenging, and sometimes individuals might feel worse before they start to feel better.

You may have encountered bereavement, job loss, or relationship breakdowns affecting your mood and mental health. You might be facing multiple issues and struggling to cope, feeling overwhelmed, depressed, or stressed. This could impact your ability to express yourself, maintain relationships, or function in social situations. You may be questioning your relationship with alcohol or recreational drugs. Other issues might include childhood trauma, domestic abuse, bullying, sexual abuse, childhood sexual abuse, addiction, self-harm, or intrusive thoughts.

Practice description

I provide remote, online services and offer an initial free 30-minute session. This session allows for inquiries, an overview of the services provided, availability checks, and an assessment of mutual compatibility for a therapeutic contract. It outlines my limitations and the expected commitments from clients, such as notifying non-attendance or cancelling in advance. I hold professional indemnity insurance and undergo regular supervision to ensure adherence to ethical standards and professional practices within my framework.

Furthermore, I have regular Continuing Professional Development (CPD) and training, and I am currently training in Eye Movement Desensitization Reprocessing (EMDR)

My first session

Before our first session, I will send you the therapeutic contract by email. This document outlines important details such as payment and procedures for handling any issues that may arise. Please return the signed contract via email before starting any sessions, and feel free to include any further questions you may have.

After each session an invoice will be sent which will be required to be paid within 7 days of receipt.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Menopause, Obsessions, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Emotionally focused therapy, Humanistic, Integrative, Narrative therapy, Person centred, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Time-limited

Languages spoken

English