Sophie Grant

Free phone consultation in which to discuss your thoughts and concerns.

Highly flexible therapy for the modern lifestyle with the option of combining both online and face to face sessions.

I see clients Mondays and Fridays in Wimbledon.

Online and Guildford Tuesdays, Wednesdays and Thursdays.

Availability is limited, please contact me with enquiries. I keep a very short-waiting list if you are keen to work with me specifically.

The need to talk to someone about the difficulties that we are experiencing in life is a natural and fundamental part of being human. It’s a way of working through life’s challenges with support and feeling less isolated. I offer a safe and welcoming space for you to explore whatever is troubling you - however seemingly difficult.

My collaborative, client-led approach helps untangle confusion and uncover the meaning behind the tangle that may feel distressing or overwhelming. I have witnessed firsthand the positive impact this process can have on someone's life.

I am qualified in Integrative Psychosynthesis Psychotherapist, which means my training encompasses theory and practice from various therapeutic schools. My work is rooted in a relational, psychosynthesis approach, allowing us to explore how relational patterns from your past can influence your present, emphasising the deeper understanding of oneself and others leading to greater inner harmony and fulfilment.

If you're uncertain about whether therapy or working with me is right for you, please don’t hesitate to reach out with any questions. I'm happy to discuss any accommodations you may need before you decide to proceed.

I work well with individuals who are struggling with depression, anxiety, or feelings of overwhelm. I connect with those who are unfurling, introverts, academics, and those longing for more presence, compassion, and embodied acceptance. I support people hoping to deepen their self-knowledge, deep thinkers, new therapists, and those grieving—especially those dealing with complex and hidden losses. I support individuals coping with divorce, navigating life transitions, seeking support with psychedelic integration. Those yearning for belonging, and those swimming in existential waters, looking to find a sense of home within themselves.

I provide both online and face-to-face sessions in Guildford and Wimbledon, just a five-minute walk from both train stations.

Sessions are typically held weekly at the same day and time. I usually work on an open-ended basis, with clients seeing me for durations ranging from three months to years, depending.

If you're uncertain about whether therapy or working with me is right for you, please don't hesitate to reach out with any questions. I'm happy to discuss any accommodations you may need before you decide to proceed.

For any further information & testimonials: 

www.therapygrant.wordpress.com

During your initial session we will have a conversation about your mental, emotional, and physical well-being, also about your background as well as your concerns. This will help me understand how best to support you. Together we will agree a therapeutic plan and sign a contract covering data protection, confidentiality etc.

It is important to find a therapist who you feel comfortable with. In my experience, the best way to establish whether we would be a good fit is through an initial session. There is no obligation to proceed.

If you have specific questions or just want to hear the sound of my voice I am happy to arrange a brief telephone call of up to 20 minutes.

Please see my website for testimonials and more details about working with me: www.Therapygrant.wordpress.com

Free phone consultation in which to discuss your thoughts and concerns.

Highly flexible therapy for the modern lifestyle with the option of combining both online and face to face sessions.

I see clients on Mondays and Fridays in Wimbledon. 

Online and in Guildford I see clients Tuesdays, Wednesdays and Thursdays.

Availability is limited, please contact me with enquiries. I keep a very short-waiting list if you are keen to work with me specifically.

The need to talk to someone about the difficulties that we are experiencing in life is a natural and fundamental part of being human. I offer a safe and welcoming space for you to explore whatever is troubling you. 

My collaborative, client-led approach helps untangle confusion and uncover the meaning behind emotions that may feel distressing or overwhelming. I have witnessed firsthand the positive impact this process can have on someone's life.

I am qualified in Integrative Psychosynthesis Psychotherapist, which means my training encompasses theory and practice from various therapeutic schools. My work is rooted in a relational, psychosynthesis approach, allowing us to explore how relational patterns from your past can influence your present, emphasising the deeper understanding of oneself and thereby others leading to greater inner harmony and fulfilment. 

If you're uncertain about whether therapy or working with me is right for you, please don’t hesitate to reach out with any questions. I'm happy to discuss any accommodations you may need before you decide to proceed. I am a fully qualified member of the British Association of Counselling and Psychotherapy (BACP).

I work well with individuals who are struggling with depression, anxiety, or feelings of overwhelm. I connect with those who are unfurling, introverts, academics, and those longing for more presence, compassion, and embodied acceptance. I support people hoping to deepen their self-knowledge, deep thinkers, new therapists, and those grieving—especially those dealing with complex and hidden losses. I support individuals coping with divorce, navigating life transitions, seeking support with psychedelic integration. Those yearning for belonging, and those swimming in existential waters, looking to find a sense of home within themselves.

For further information, please visit my website. I also offer a free phone conversation to assist you in your decision-making process.

www.therapygrant.wordpress.com

I provide both online and face-to-face sessions in Guildford and Wimbledon, just a five-minute walk from both train stations. 

Sessions are typically held weekly at the same day and time. I usually work on an open-ended basis, with clients seeing me for durations ranging from three months to longer, depending on their needs.

If you're uncertain about whether therapy or working with me is right for you, please don’t hesitate to reach out with any questions. I'm happy to discuss any accommodations you may need before you decide to proceed. 

I am a fully qualified member of the British Association of Counselling and Psychotherapy (BACP).

It is important to find a therapist who you feel comfortable with. In my experience, the best way to establish whether we would be a good fit is through an initial session. There is no obligation to proceed.

If you have specific questions or just want to hear the sound of my voice I am happy to arrange a brief telephone call of up to 20 minutes. 

Please see my website for testimonials and more details about working with me: www.Therapygrant.wordpress.com