- Phone number
- 07535 943290
- Wheelchair accessible office
- Concessionary rates
About me and my therapy practice
Hello and welcome to my profile. My name is Sarah and I am a qualified and specialist Cognitive Behavioural Therapist (CBT) and Counsellor. I will offer you short to medium term solution focused therapy in a safe, nurturing and confidential environment for you to explore your issues which may be affecting you.
What is CBT and how does it work?
CBT as a therapy is a short term focused approach which is based on the idea that the way a person feels and thinks affects the way you behave. CBT explores the link between your thoughts, behaviours, feelings and physical experiences. CBT is especially helpful with anxiety and panic, depression, worry, OCD, stress and other issues. CBT enables you to overcome anxiety and panic. Anxiety and panic are treatable as CBT provides thinking about things in a different way which can help you to develop strategies and new perspectives.
CBT does not exclude your past because often the past will help me understand how you feel now, however the main focus is on the present. Therefore, for your therapy to be effective, we will collaboratively identify the changes you want to make to help you to move forward positively.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Obsessions, OCD, Phobias, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Stress, Work related issues
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited