Julia Nowak

Julia Nowak


Registered Member MBACP

Contact information

Phone number
07366141908

Contact Julia


The information outlined in this listing is not to be used for advertising or marketing purposes.

Therapist - Reading

Reading RG7
07366141908
Sessions from £70.00

Features

  • Flexible hours available

Availability

I offer online and face to face in Farnborough, Hampshire at various times of the week.  I offer short term or long term work with each session lasting 50 minutes. I aim to reply to you within 24 hours Monday to Friday between the hours of 9am-6pm.

About me and my therapy practice

I am a RELATIONSHIP COUNSELLOR who can help facilitate change in your life.  I will put you at ease and support you with kindness, compassion and honesty. I work with individuals and couples working face to face in FARNBOROUGH or online.

I work mostly with:

* Anxiety

* Depression

* ADHD

* Low Self Esteeem

* Trauma

* Relationship/Family Issues

I offer:

* Individual Counselling

* Couples Counselling

* Online Sessions

* Face to Face Sessions

* Long term

* Short term

In addition to my degrees I hold a Certificate in Couples Counselling and work with both couples and adults.

We can explore issues and events together to gain awareness and find the tools to gain some sense of control over your life and experiences. I will support you by taking the time to get to really know you and your relationship/s.

Practice description

I create a welcoming environment so you can be reassured. We can then explore issues and subjects together to encourage improved understanding and find stability, peace and find the tools to gain some sense of control over your life on your terms.

I have a keen interest in using creative options when appropriate and always allow plenty of room for you to express yourself in a non-judgemental environment; the sessions are steered by you and about you in order to facilitate positive change in your life.

As a registered member of the BACP I am guided by and work within their Ethical Framework. use a person centred approach, meaning that the sessions are steered by you and about you. I draw from a range of theories making my practice eclectic.

My first session

First sessions are important you feel relaxed and reassured. We will slowly begin to build trust. We will engage in honest dialogue around what you most want to talk about, this foundation is imperative to any real change.

I offer a free 15 minute initial chat via telephone to discuss how I may help you.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Depression, Health related issues, Loss, Menopause, Men's issues, Neurodiversity, Obsessions, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Relational, Transactional analysis

Clients I work with

Adults, Couples, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Time-limited