- Phone number
- 07922 500942
- Flexible hours available
I’m currently offering sessions via Zoom for the time being.
About me and my therapy practice
We all need support from time to time, to deal with difficult feelings, personal crisis, loss, traumatic experiences and self esteem issues. Sometimes we feel lost and confused and find it hard to admit that we aren’t coping as well as we want to.
Talking to someone who isn’t part of your life allows you the freedom to explore those issues or difficult feelings you’re experiencing. The aim of this is to enable you to feel heard and support you to create the life you want for yourself. Maybe you are experiencing a crisis and need immediate support.
Recognising that you may need help through counselling can be both courageous and daunting. Talking through these issues can bring insight, which in turn, brings change.
I can offer a safe and confidential space in which to explore what’s been troubling you without fear of judgment or criticism.
It can be helpful sometimes to explore parts of the past and how these influence the present. You cannot change what has happened before but you are the expert of your life, no one else
I work with adults experiencing a wide range of difficulties including low self esteem, depression, anxiety, loss, trauma and relationship problems. My approach is Integrative, combining Person Centred and Psychodynamic modalities for a more tailored approach, as there is no “one size fits all” and each client has individual needs. I offer remote counselling via Zoom at the moment but will resume face to face sessions when it’s safe to do so.
My first session
The first session will be free of charge for up to an hour and the time will be spent as an assessment of what you want from therapy/counselling. If we agree that we can work together in a therapeutic relationship, otherwise known as a working alliance, our work will be based on this relationship.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Redundancy, Relationships, Self esteem, Stress, Trauma, Work related issues
Types of therapy
Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Older adults
How I deliver therapy