- Phone number
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
Hello there. My name is Jo and I am a Psychodynamic Psychotherapist based in Derby. I offer sessions face to face and online using Zoom. Please get in touch if you are in need of support with relationships, grief and loss or trauma as these are my areas of special interest. Also managing anxiety and depression. I am also a Mindfulness teacher (MBCT) and an online Yoga teacher and I can integrate these approaches if it is likely to be helpful to you.
My therapy room is in Mackworth, Derby and is easily accessed from the A52. Parking is easy and is directly in front of the building.
I am Psychodynamic in my approach and can also integrate mindfulness, breathwork and movement practices if we feel it would be helpful.
I am a trauma informed practitioner and work very hard to ensure the work we do together is safe and conducive to nervous system regulation.
My first session
I offer free 15-minute consultations on the telephone or using Zoom or you can book an initial 60-minute session with me if I have availability that suits you. I charge £60 and hour but this comes down to £50 or £45 if you are able to pay for blocks of four or six sessions in advance by bank transfer.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Loss, Obsessions, Phobias, Post-traumatic stress, Redundancy, Relationships, Stress, Trauma, Work related issues
Types of therapy
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work