Sarah Trenam

Sarah Trenam


Registered Member MBACP (Accredited)

Contact information

Phone number
07723 431750

Contact Sarah


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Therapist - London

London E18
07723 431750
Sessions from £50.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

Availability

I am accepting new client. 

I am able to offer sessions that are flexible around your schedule and commitments. 

I have availability during the day and evenings. 

Get in touch to arrange a time that suits you via email or phone. 

About me and my therapy practice

Are you feeling overwhelmed and not sure why? Is life feeling feeling stressful or anxiety provoking? 

I am offering both remote sessions from a private space within your home as well as face to face sessions to explore, share your feelings and concerns. 

This can be offered around home-working and juggling a family.

I am aware of the impact that COVID is still having on society and individuals as we approach change in guidance. 

I am conscious that there are other aspects of your life that you may want support with, such as; relationship difficulties, how you feel about yourself, feeling overwhelmed by modern day issues and work challenges. I am experienced in offering support with addiction, dual diagnosis, supporting prenatal and postnatal women affected by fertility issues.

Online therapy is beneficial by enabling you to be surrounded by your home comforts. Counselling gives you time and space to understand any issues you are experiencing and together work through them. If you are struggling give me a call or send me an email and I will respond promptly.

I will be offering secure end-to-end encrypted video conferencing for our appointments and offer flexibility with day time and evening appointments available. I work within person centered framework and model, focusing on developing a therapeutic relationship, building trust allowing us to work towards your therapeutic goal.

 

Practice description

I am based in East London and Loughton as well as the surrounding areas. I am able to offer online and face to face sessions. 

I am a reliable and a empathic therapist and you can expect a professional service. 

use an integrative approach, based on the person centred approach to develop a therapeutic relationship and using other tools such as CBT strategies to help reduce symptoms of anxiety, stress and low mood. 

My first session

We will use our first session to have a discussion about what has  brought you to therapy. Allowing you space to be heard and understood free from judgment. From there we make therapeutic goals for future sessions which  will be a working progress. 

I am flexible in how I work, this can be online, face to face or on the phone. Our sessions can be a combination of the above to suit you. 

What I can help with

Addictions, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Substance Dependency, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Emotionally focused therapy, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - Loughton

Loughton IG10
07723 431750
Sessions from £50.00

Features

  • Flexible hours available
  • Available for home visits
  • Concessionary rates

About me and my therapy practice

Are you feeling overwhelmed from your day to day routine? Is it causing you to feel stressed or anxious? I am offering remote and face to face support from a private space within your home to explore and share your feelings and concerns .

I am also aware of the impact that COVID-19 is still having on individuals.

This can be offered around home-working and juggling a family. I am conscious that there are other aspects of your life that you may want support with, such as; relationship difficulties, how you feel about yourself, feeling overwhelmed by modern day issues and work challenges. I am experienced in offering support with addiction, dual diagnosis, supporting prenatal and postnatal women affected by fertility issues.

Online therapy is beneficial by enabling you to be surrounded by your home comforts. Counselling gives you time and space to understand any issues you are experiencing and together work through them. If you are struggling give me a call or send me an email and I will respond promptly.

I will be offering secure end-to-end encrypted video conferencing for our appointments and offer flexibility with day time and evening appointments available. I work within person centered framework and model, focusing on developing a therapeutic relationship, building trust allowing us to work towards your therapeutic goal.

Practice description

I am able to work flexibly through offering sessions online, face to face or on the phone.

I am able to offer sessions during the day, evening and weekends.

My first session

We will use our first session to have a discussion about what has brought you to access therapy. Allowing you space to be heard and understood. From there we can make some therapeutic goals for future sessions.

I am flexible in how I work, this can be online, face to face or on the phone. Our sessions can be a combination of the above to suit you. 

What I can help with

Addictions, AIDS/HIV, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Humanistic, Integrative, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited