Gary Daines

Hi, I'm Gary, and as a UKCP Accredited Integrative Psychotherapist with over 10 years experience of Counselling & Psychotherapy with Adults and Young People, my primary goal is to provide you with a space that feels safe and comfortable so that you feel able to fully and freely explore the things that may be troubling you.

Looking at it in more detail, I aim to promote healing and facilitate wholeness to ensure that all levels of a person's being and functioning (mental, physical and emotional health) are maximised to their full potential.

I do this by helping you explore the self and identify the factors in your life that are perpetuating and/or causing current concerns. The sessions are centred on the active exploration of experience – a phenomenological view of reality.

I aim to help you face each moment openly and authentically without having a pre formed attitude, opinion or expectation. This allows you to better focus on the hurts and fears that may limit your psychological freedom, and can help to recognise specific triggers that may be causing unhelpful patterns of behaviour.

Through this awareness, if you're willing, I hope to create a healthy alliance between mind and body – empowering you to start setting goals and practising new behaviours that will enable you to move beyond limitations and discover greater life satisfaction.

I see my attitude and presence in the session as crucial to creating a safe, and non-judgemental space for you to explore your life and yourself with my role as an engaging and attentive listener.

If you would like to arrange an initial session to get a better sense of what Psychotherapy with me would be like, please contact using the contact form on this site or on 0203 189 1686.