- Phone number
- 07873 877761
- Flexible hours available
- Concessionary rates
About me and my therapy practice
It’s all about relationships – primarily the relationship you have with yourself and how this impacts the relationships with others and the world. Sometimes these relationships become ruptured and if not repaired, psychological disturbances may result. As a therapist, I will work with you towards restoration and promote psychological well-being and growth. As a life coach, I will facilitate the transformation from the current you to the ideal you, you aspire to be. In both cases, this means helping you to access the necessary inner resources to experience a greater sense of free will and a higher sense of achievement and fulfillment.
I use various approaches that include Person-Centred, Gestalt, Psychodynamic, Psycho-analytic, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness-Based Cognitive Therapy, Single Session Therapy, Transactional Analysis, Hypnosis, Neuro-Linguistic Programming, Solution-Focused Brief Therapy and Art Therapy. These are used within a Pluralistic framework. That means I use one or some of these approaches to form a specific treatment plan tailor-made to work with your issue(s) in a way that suits your personality or situation.
My first session
The first session will be a foundation to the way we work together. After listening to your issue, I will give you a summary of the approaches that might be beneficial to use and my rationale behind the decision.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Neuro linguistic programming, Person centred, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Children, Couples, EAP, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited